A comprehensive guide to recipes and methods for teenagers, a must-read for mothers!

Adolescence is a period of rapid growth and development in all aspects of the body. Nutrition during this period must keep up, otherwise malnutrition will have a great impact on the child's development. So how should teenagers eat to ensure adequate nutrition? Here are some recommended nutritious recipes that mothers can try making for their children!

1. Pork liver and egg porridge

Ingredients: 50 grams of fresh pork liver, one fresh egg, 100 grams of rice.

practice:

1. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry it with a little cooking oil for later use.

2. Make egg drops, put them into the porridge together with hot chicken liver and cook until it becomes porridge. When it is warm, season and eat it every other day.

Nutrition: Eggs contain ovoglobulin and ovomucoids needed for the growth of infants and young children. They are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

2. Pork bone and spinach soup

Ingredients: 350 grams of fresh pork spine and 200 grams of spinach.

practice:

1. Wash the pork spine with clean water, chop it into pieces, put it into a casserole, add appropriate amount of clean water, cook it for two hours with high heat first and then with low heat.

2. Then put the washed spinach into the soup, cook for another 10 minutes, add seasoning, drink the soup and eat the spinach.

Nutrition: Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. Spinach contains corresponding enzymes, so it is better for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

3. Egg yolk powder porridge

Ingredients: One fresh egg, cook it, remove the egg white and leave the yolk.

Method: Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1-2 times a day.

Nutrition: Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and suitable for infants and young children.

4. Chicken liver, pork leg and astragalus soup

Ingredients: Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra.

practice:

1. Cut the chicken liver into slices and set aside. Break the pork leg bones into pieces and put them into a casserole together with astragalus and schisandra chinensis. Add appropriate amount of water. Boil it over high heat first, then simmer for one hour over low heat. Filter out the bone residue and medicinal residue.

2. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm.

Nutrition: Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.