Can pregnant women eat water chestnuts?

It is autumn now, and it is the time when water chestnuts are ripe, so people who love to eat water chestnuts can now enjoy a treat. But there is a group of people who are watching and hesitating whether they can eat it. These people are pregnant women. You must know that pregnant women should pay special attention to their diet because it will directly affect the baby in the belly, so they must not eat randomly. So, can pregnant women eat water chestnuts? Let’s learn about it together below.

Experts tell us that pregnant women can eat water chestnuts during pregnancy, but they must pay attention to the amount and never eat too much.

There are many types of water chestnuts, the more common ones are red water chestnuts, green water chestnuts, and dicornucopia. Modern medicine has found that water chestnuts are rich in nutrients, such as protein, vitamins, fat, phosphorus, calcium, iron, carotene, etc.

A moderate amount of water chestnuts is good for the human body, especially for women who are breastfeeding after childbirth, and can play a good role in lactation.

If you want to eat water chestnuts during pregnancy, it is best to eat until you are 80% full and eat more high-protein, low-fat foods. This is the scientific combination. Water chestnut belongs to the Trapezium family and is an aquatic plant. Its pulp can be eaten orally, and its tender rhizomes can be taken as vegetables. Because the fruit has horns, it is called delicious water chestnut.

Ingredients of water chestnuts: Water chestnuts contain large amounts of protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins.

The effects of water chestnuts: It can effectively relieve thirst and solve the problem, and it can also act as a diuretic and lactation agent. In recent years, people in my country have used water chestnuts to treat esophageal cancer, and the effect is very good. It can strengthen the spleen and the body.

Above I have told you whether pregnant women can eat water chestnuts. Yes, but in moderation, because an important principle of pregnant women's diet is a balanced diet. Only in this way can it better help the baby's development. Another point to remind you is that water chestnuts cannot be taken with pork, as this will cause stomach pain.