Do you have recurring acne on your forehead? Six tricks to fix it

Our forehead gets acne because it corresponds to the heart. So if you keep getting acne on your forehead, it should be due to excessive heart fire. If you want to get rid of acne, you must first reduce the heart fire. So what should you do if you keep getting acne on your forehead?

1. Treatment for acne on forehead

Acne on the forehead can be relieved by internal adjustments. Take 45 grams of lotus seeds, 25 grams of dried lilies, 50 grams of shelled red dates, and 100 grams of rice.

Wash the lotus seeds (keep the core), dried lilies, jujubes, and rice. Add appropriate amount of water to the pot and boil. Drink one bowl every day, 3-5 times a week.

Lily has the effects of moistening the lungs, clearing the heart, calming the mind and settling the spirit. Lotus seeds nourish the heart and soothe the mind, strengthen the kidneys and consolidate the essence. Modern research has also found that lotus seeds are very rich in calcium, phosphorus and potassium, which can calm the nerves, maintain muscle elasticity and heart rhythm.

Take 2-5 grams of lotus seed core every night and make tea to drink every morning and evening. It has the effect of removing heart fire.

2. Eat foods that reduce internal heat

If you have acne on your forehead, you should pay attention to your diet and avoid spicy and irritating foods. Eat more light foods such as bitter melon and mung beans, which have the effect of clearing heat, so you can eat some of them at ordinary times.

3. Reduce radiation from computers and mobile phones

Playing with computers and mobile phones for a long time can irritate the skin on the forehead and cause acne. Moreover, long-term computer use will make your skin very oily. In order to better protect against radiation, you can put a plate of cactus next to the computer and drink more green tea to protect against radiation.

4. Get enough sleep

Staying up late and lack of sleep can easily disrupt the biological clock, cause hormonal changes and endocrine disorders. The forehead is sensitive to changes in the body and is prone to acne. So make sure you get enough sleep.

From 9:00 to 11:00 every night, the body's lymphatic system detoxifies and the immune system becomes active. You should calm down, listen to music, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly and increase your immunity.

From 11:00pm to 1:00am, the liver begins to detoxify. You should sleep soundly and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged. You must pay attention to this.

5. Pay attention to skin cleanliness

During the period of acne, you should pay attention to skin cleanliness after exercise and before going to bed at night. Quilts, clothes, and towels should be changed and washed frequently and exposed to the sun more often. In addition, you should tie your hair up when you have acne on your forehead. Having hair sticking to your forehead is not conducive to the recovery of acne.

6. Keep a happy mood

Excessive mental stress is the main reason for recurring acne on the forehead. Keep a happy mood every day, exercise more to relieve mental stress, regulate endocrine, and help recover from forehead acne.