What are the dangers of constipation in women? How to get rid of constipation!

Female friends who love snacks, hot pot, and spicy food must be careful. People with poor digestion are prone to constipation. When you are constipated, not only does going to the toilet become a problem, it can also cause many physical problems. Be careful! So, what are the dangers of constipation in women? How to get rid of constipation?

The dangers of constipation in women

Impact Beauty

Although constipation is not a serious disease, its harm cannot be ignored. First of all, if women are often constipated, it will affect their beauty. Because constipation will increase toxins in women's bodies, leading to metabolic disorders, endocrine disorders and imbalance of trace elements, etc., which will cause skin pigmentation, dull complexion, itching, dry hair, as well as chloasma, acne and acne.

Induce cardiovascular and cerebrovascular diseases

Clinically, there are many cases of cardiovascular and cerebrovascular diseases caused by constipation, which increases abdominal pressure and holds the breath to defecate. This may induce angina pectoris, cerebral hemorrhage, myocardial infarction, sudden death from stroke, etc.

Affects brain function

When constipation occurs, the body's metabolic products will be retained in the digestive tract for a long time. At this time, bacteria will produce a large amount of harmful substances, such as phenol, methane, ammonia, etc. Some of these harmful substances will diffuse into the central nervous system, thereby interfering with the function of the brain. The most prominent manifestations are memory loss, distraction, slow reaction, etc.

Causes hemorrhoids and anal fissures

Long-term constipation and excessive force during defecation can cause the anal mucosa to bulge outward, resulting in poor venous return and eventually forming hemorrhoids. If feces scratches the anal canal, forming ulcers and wounds, anal fissures will form.

May cause infertility

There are many dangers of constipation in women. Relevant experts have found that women who often suffer from constipation may produce a substance in their intestines. This abnormal chemical component can interfere with the function of the female ovarian system, hinder ovulation, and thus reduce fertility! Therefore, constipation in women is very harmful. Damage to liver function

If feces accumulate in the intestines for a long time, the toxic substances produced will be reabsorbed into the liver, thereby increasing the burden on the detoxification organs. If this continues for a long time, it will damage the liver function.

Promotes the formation of hemorrhoids

For female friends, constipation can cause abnormal development of breast tissue cells, thereby increasing the possibility of inducing breast cancer. Relevant statistics show that women who have bowel movements every day have a 5% chance of developing breast cancer, and women who have bowel movements less than twice a week have a 25% chance of developing breast cancer. After reading this, are you surprised? You never thought constipation in women would cause so many harms.

In addition, a recent foreign research result found that women of childbearing age who often suffer from constipation will lose the opportunity to have children because the feces contain a special compound that will hinder ovulation and cause infertility. If pregnant women often suffer from constipation, it may cause fetal malformation or even miscarriage or premature birth. So, female friends must pay attention. Constipation occurs more frequently in women than in men. Women are more susceptible to constipation than men due to their less active lifestyle, more refined diet, and their own physiological characteristics. Data shows that about 1/4 of adults have experienced constipation symptoms within 3 months, and the incidence rate of constipation in women is twice that of men. Moreover, the incidence of constipation in women is on the rise.

Constipation in women is very harmful, so female friends must pay attention to it. Drink more water, develop good living habits, and eat more fiber-containing foods. This can effectively prevent constipation and reduce the harm of constipation in women.