Egg and cucumber diet, losing ten pounds in a week is not a dream

Cucumber is a very common fruit and vegetable in our daily life. It has high nutritional value and tastes fresh and sweet, so it is very popular among people. Cucumber is also a good product for weight loss and beauty. It is a common food in weight loss diets. Eating it with eggs will double the result with half the effort. Do you know how to eat cucumbers and eggs to lose weight?

Monday:

Breakfast: 1 boiled egg, 1 cucumber, 10 grapes, 1 cup of black coffee.

Lunch: 2 boiled eggs, 1 plate of salad cucumber, 1 cup of milk.

Dinner: 1 boiled egg, 1 cucumber, 1 serving of vegetable salad, 1 cup of black coffee.

Tuesday:

Breakfast: 1 boiled egg, 1 cucumber, 1 cup of yogurt.

Lunch: half a bowl of rice, 1 serving of egg and cucumber soup, 1 cup of black coffee.

Dinner: 1 boiled egg, 1 plate of salad cucumber, 1 apple.

Wednesday:

Breakfast: 1 boiled egg, 1 cucumber, 1 slice of whole bread.

Lunch: 2 boiled eggs, 2 cucumbers.

Dinner: 1 boiled egg, 1 cucumber, 1 serving of vegetable salad, 1 cup of lemon juice.

Thursday:

Breakfast: 1 boiled egg, 1 cucumber, 1 apple.

Lunch: half a bowl of rice, 1 serving of scrambled eggs with cucumber, 1 banana, and 1 cup of black coffee.

Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt.

Friday:

Breakfast: 1 boiled egg, 1 cucumber, 1 slice of whole bread, 1 orange.

Lunch: 2 boiled eggs, 2 cucumbers, 1 cup of yogurt.

Dinner: 1 serving of cucumber and egg soup, 1 serving of vegetable salad.

Saturday:

Breakfast: 1 boiled egg, 1 cucumber, 1 cup of yogurt.

Lunch: half a bowl of rice, 1 serving of scrambled eggs with cucumber, and 5 cherry tomatoes.

Dinner: 1 boiled egg, 1 cucumber, 1 serving of vegetable salad, 1 cup of black coffee.

Sunday:

Breakfast: 1 boiled egg, 1 cucumber, 1 cup of milk.

Lunch: 2 boiled eggs, 1 cucumber, 1 serving of vegetable salad, 1 cup of lemon juice.

Dinner: 1 boiled egg, 2 cucumbers, 1 apple, 1 cup of yogurt.