How to regulate acidic body constitution? Four moves are enough

The healthiest state of the human body is to achieve an acid-base balance and eventually become a weakly alkaline physique. However, there are many people with acidic physiques nowadays. How should this physique be adjusted?

1. Avoid late night snacks

Late-night snacks can make the body acidic. Late-night snacks are when the human body is in a biological sleep state, and all physiological activities are at the lowest state. Food cannot be digested and remains in the intestines to ferment and produce toxins. If you eat too fine food, it will affect the function of the intestines, making you prone to constipation and acidosis.

2. Release stress

Excessive stress is now the culprit of many physical illnesses. The most fundamental reason is that stress affects the endocrine system by affecting the function of the nervous system, affecting metabolism and slowing down metabolism, causing excessive acid products to be produced in the body, making the body acidic.

3. Eating too much refined grains

The human metabolic process is the process of producing acidic substances, especially for people who eat refined grains. Their metabolic activities rely on cells to oxidize and decompose nutrients in the body, releasing various acidic metabolic wastes while releasing energy. This is the process of human aging and also the process of human acidification.

4. Get enough sleep

Irregular sleep is also a major cause of acidic constitution. Often staying up late and not going to bed after 12:00 at night will cause the body's metabolism to burn the endocrine system, which produces toxins and makes the body acidic; if you get up too late in the morning, your body temperature will rise, blood circulation will slow down, and the blood's ability to transport oxygen will be reduced.