All the details about alkaline vegetables and fruits are here!

If you often eat meat and staple foods in your life, it is easy to develop an acidic physique, and an acidic physique can easily reduce the body's resistance and immunity. Therefore, you need to consume a lot of vegetables and fruits to make the body achieve an acid-base balance. So what are the common alkaline vegetables and fruits in life?

Main alkaline vegetables

Rapeseed, spinach, cabbage, Chinese cabbage, celery, tomatoes, cucumbers, cauliflower, radish, turnip, carrots, potatoes, onions, lotus roots, lettuce, soybeans, cowpeas, etc.

Main alkaline fruits

Oranges, figs, bananas, strawberries, apples, grapes, pears, watermelons, etc.

Benefits of Alkaline Vegetables and Fruits

Regular consumption of alkaline foods is currently recognized as the greenest and healthiest beauty-enhancing behavior habit. Alkaline foods are beneficial to improving IQ. The acidity and alkalinity of food has nothing to do with its pH value (food that tastes sour is not necessarily acidic food). It is mainly defined by whether the food becomes acidic or alkaline substances in the human body after digestion, absorption, and metabolism. Foods that produce acidic substances are called acidic foods, such as meat and sugar. Foods that produce alkaline substances are called alkaline foods, such as vegetables and fruits.