Barley and black bean porridge is very effective, nourishing and delicious

Job's tears is a common food in our daily life. It not only has a good anti-cancer effect, but also can strengthen the spleen, nourish the lungs, clear away heat, and promote dampness. It is even a natural beauty food. Black beans are also a very common food in our daily life and their nutritional value is very high. So what are the benefits of eating coix seed and black beans together?

Benefits of Job's tears

Job's tears, also known as coix seed or coix kernel, can be bought in general supermarkets. Many people rarely eat it because they are not aware of its health benefits. In fact, coix seed not only has a good anti-cancer effect, but also can strengthen the spleen, nourish the lungs, clear away heat, and promote dampness. It is even a natural beauty food.

1. Anti-cancer

In Japan, coix seed is regarded as a typical "anti-cancer food" because the coix ester and linoleic acid in coix seed are very important anti-cancer ingredients, which can also reduce the toxic side effects of radiotherapy and chemotherapy in cancer patients. Clinically, it is generally recommended that cancer patients use 30g to 50g of raw coix seed, soak it in an appropriate amount of water for 3-4 hours, then cook and eat it, twice a day. Eating it for several months can have a relatively obvious therapeutic effect.

2. Strengthen the spleen and stomach

People with poor spleen and stomach often feel loss of appetite and decreased digestion ability in summer. Chinese medicine believes that coix seed has the effects of strengthening the spleen, nourishing the lungs, clearing away heat and removing dampness, and it is especially easy to digest and absorb. It is a very good therapeutic food and suitable for people with weak spleen and stomach.

3. Beauty

The coixol in coix seeds can inhibit skeletal muscle and is a natural beauty and wrinkle-removing product. For people who have facial wrinkles and dull complexion due to spleen and stomach deficiency, it is recommended to cook porridge with coix seed, yam, jujube and millet, or to fry the coix seed and grind it into powder and drink it with water.

Benefits of Black Beans

1. Black beans are mild in nature and sweet in taste; they enter the spleen and kidney meridians;

2. It has the effects of reducing swelling and relieving gas, moistening the lungs and removing heat, promoting blood circulation and diuresis, dispelling wind and removing numbness, replenishing blood and calming the mind, improving eyesight and strengthening the spleen, nourishing the kidney and replenishing yin, and detoxifying;

3. It is used for edema, wind-toxic athlete's foot, jaundice and edema, rheumatism and cramps, postpartum wind pain, lockjaw, carbuncles and sores. It can detoxify, control wind-heat and stop night sweats, blacken hair and prolong life.

Benefits of Barley and Black Bean Porridge

Job's tears and black beans are both foods with excellent health benefits. When combined together, they can help beautify and nourish the skin for women. In particular, coix seed has a very good effect of clearing heat and detoxifying, removing dampness and moistening the lungs, and can help remove acne very well. Black beans are flat in nature and sweet in taste. Eating them regularly can have a very good effect of promoting blood circulation and removing blood stasis, and is a diuretic. They can also be made into coix seed, red bean and black bean porridge with red beans. Red beans can promote diuresis, detoxify and discharge pus, and remove rheumatism. The combination can also help women beautify and nourish their skin, and has a very good blood-replenishing effect.