Dragon fruit weight loss method, dragon fruit should be eaten like this

Dragon fruit is a nutritious fruit with low calories and sugar content, making it suitable for people who want to lose weight and maintain health. In addition, pitaya has a good weight loss effect, and regular consumption can help you lose weight. So what is the dragon fruit weight loss method?

1: Weight loss effect: Pitaya is rich in dietary fiber, with 1.9 grams of dietary fiber in every 100g of pitaya. Dietary fiber can not only increase people's sense of fullness, but also wrap food in the stomach and intestines, reducing the body's absorption of fat, thereby achieving the purpose of controlling weight. It can also effectively eliminate stool.

It has the effect of detoxification. Pitaya is rich in albumin, which can automatically combine with heavy metal toxins in the human body and excrete them out of the body. It has the effect of detoxification and detoxification, and also has a certain protective effect on the stomach wall.

It has the effect of whitening the skin. Dragon fruit is rich in vitamin C, which has a good effect of whitening the skin.

Preparation of pitaya salad: 180 grams of pitaya, 25 grams of lemon salad dressing, and 50 grams of orange juice. Peel the dragon fruit, cut into dices, and put into a container for later use. Pour orange juice around the dragon fruit and finally pour lemon salad dressing on it before serving. Efficacy: Delicious and refreshing, it can lower blood lipids and promote bowel movements, and it also has a good effect on stomach bloating.

Preparation of pitaya glutinous rice cake: 1 dragon fruit, 8 black plums, 150 grams of cucumber cubes, 200 grams of glutinous rice cake, and appropriate amount of honey. Peel the dragon fruit and cut it into pieces, remove the core of the black plums, put the cucumber pieces and glutinous rice cakes into the dragon fruit container, and add honey. Efficacy: It stimulates appetite and helps digestion, is rich in nutrition, and has good effect on weight loss.

Preparation of pitaya shrimp: 100 grams of shrimp, 200 grams of dragon fruit, star fruit, celery, and salt to taste. Dig out the core of the pitaya and set aside. Marinate the shrimps with salt for a while. Light a wok and pour in oil. Stir-fry the shrimps. Add the pitaya and carambola and stir-fry. Add salt and fry until cooked. Sprinkle with celery. Efficacy: Soothes gas and strengthens the stomach, loses weight, lowers blood sugar, lowers blood pressure and moisturizes the intestines, and prevents colorectal cancer.

It is nutritious and also a very good weight loss food. It is the best choice for women. It has low sugar content and can effectively help burn fat. It is rich in pectin and can help the body detoxify. It is rich in vitamins and is enough to provide the nutrition needed for weight loss.