How to maintain your ovaries, a few tips to make your ovaries younger

The importance of ovaries to women is self-evident. The ovaries are an indispensable part for women to stay young and give birth to the next generation. If women do not pay attention to the maintenance of their ovaries and suffer from premature ovarian failure, it will have a great impact on their appearance and physical health. So how can female friends maintain their ovaries?

1: (1) Do not smoke or be exposed to passive smoking. (2) Do not do excessive exercise or physical labor. (3) Do not take diet pills. Even if you do, take mild ones.

1: Appropriate exercise can regulate the body's immunity, help prevent ovarian cancer, and prevent the body from accumulating too much fat. The amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of gynecological diseases.

For the sake of physical health, it is important to ensure good sleep and ensure the body's ability to regulate fatigue. This is also one of the ways to delay premature ovarian failure. You should sleep at least 7 to 8 hours a day. Some women suffer from chronic sleep deprivation due to overtime work, parties, clubbing, and staying up all night surfing the Internet, and they unknowingly overdraw their health.

Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted. Especially the maintenance of the ovaries, because the ovaries are the "power of youth" for women, and good maintenance of the ovaries is the key to keeping women young forever.

1: Keep drinking milk and eat more fish, shrimp, fresh fruits and vegetables. Eat less fried foods and avoid drinking too much coffee, strong tea and alcoholic products.

Artificial abortion is not uncommon in today's life. Some young women mistakenly believe that "abortion" only causes physical damage and pain, but do not realize the impact of subsequent hormonal changes in the body on the human body.

Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

The massage technique can also achieve the effect of maintaining the ovaries. The specific massage methods are as follows: After bathing and cleaning, take an appropriate amount of ovarian maintenance essential oil, apply it evenly on the abdomen, and massage from the clavicle to the navel; rub along the left and right sides of the waistline towards the navel, strengthen the diaphragm in the upper abdomen, and strengthen the uterus and ovary area in the lower abdomen; use the hand to press the abdomen deeply in a clockwise direction with the navel as the center to enhance ovarian absorption.