Can women drink coffee during menstruation?

Coffee is a very popular drink in modern life, especially for office workers and otakus. Coffee can not only help them resist the invasion of sleep, but also boost their spirits and give them more energy to do other things. The menstrual period is a very important stage for women. This is because the health of menstruation is closely related to women’s future. Therefore, everyone needs to pay special attention during menstruation. So do you know if women can drink coffee during menstruation?

Disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Under what circumstances is it not suitable to drink coffee

You can't have a cup of coffee at any time. Women must quit drinking coffee during several special physiological periods. During menstruation, pregnancy and lactation, coffee's stimulation of the central nervous system and cardiovascular system may cause excessive menstrual flow, pain and increased risk of miscarriage. In addition, sisters with weak gastrointestinal function must do what they can, especially not drinking coffee on an empty stomach, because coffee has a certain stimulating effect on the gastrointestinal tract, causing diarrhea, stomach pain and other phenomena.

Can women drink coffee during menstruation? Looking at the introduction above, we have learned that women cannot drink coffee during menstruation. This is because coffee has a stimulating effect. Drinking coffee during menstruation will affect women's physical health. In severe cases, it will cause an increase in blood volume. Therefore, women should eat light, bland and nutritious foods during menstruation. Don't smoke or drink, it will be better for your menstrual period.