How to regulate kidney deficiency in women

In life, if we describe a person who is in good spirits and in good health, we often use the word "good complexion", which shows that women's qi and blood are of great significance to their physical health. However, due to special physiological conditions, kidney deficiency, etc., female friends often suffer from insufficient qi and blood. So what are some ways to replenish qi and blood?

1: Ingredients: red dates, red beans, red-skinned peanuts, wolfberries, and brown sugar. Method: Wash the red dates, red beans, red-skinned peanuts and wolfberries, put them in a pot and cook them, then add brown sugar for seasoning. Wuhong Soup is suitable for all women to drink. It can not only regulate qi and blood, but also has the effect of nourishing blood and stopping bleeding, and replenishing qi and blood. It is recommended that women with insufficient qi and blood and anemia can use this soup to maintain their health on a daily basis.

Ingredients: wolfberry, codonopsis, yam, dried lychee, red dates, longan, and a pig’s stomach. Preparation method: Wash wolfberry and other ingredients, put them in a Chinese medicine bag, then stuff them into the pig's stomach. Put it in a steamer and cook over low heat until the pork stomach is tender. This recipe has the effects of strengthening the spleen and stomach, and consolidating the kidneys. Not only can women use it to replenish qi and blood, but men can also eat more of it to boost yang energy.

Ingredients: appropriate amounts of red dates, rice and rock sugar. Method: Soak the rice in water for half an hour, then cook it with red dates. When the porridge becomes thick, add some rock sugar for seasoning. This porridge can regulate qi and blood, and is especially suitable for middle-aged and elderly people with weak bodies, disharmony of the spleen and stomach, and postoperative patients.

Ingredients: appropriate amounts of lamb, tofu, shrimp, and green onions. Preparation method: First cut the mutton into powder, then put it into a steamer together with tofu, shrimp, shallots and other ingredients and cook until the aroma comes out. Use chopsticks to test and insert them into the mutton to determine whether the meat is cooked. This recipe is delicious and nutritious, and is especially suitable for problems such as spleen and kidney yang deficiency caused by insufficient qi and blood. However, mutton is a warm food, so people with dryness and heat are advised not to eat too much at one time.

1: Ingredients: Tremella, longan, wolfberry, and red dates. Method: Soak the white fungus first, then drain the water, and boil it with longan, wolfberry, and red dates into a soup, and add some rock sugar. This soup can not only replenish qi and blood and relieve irritability, but also calm the mind and soothe the nerves. It is especially suitable for menopausal women to drink regularly.

1: Ingredients: appropriate amounts of angelica, ginseng, atractylodes, lingfu, chuanxiong, white peony, licorice, rehmannia root, ginger, and red dates. Preparation method: Put all the ingredients together and cook them into soup. This soup has the effect of replenishing both Qi and blood. It is especially suitable for those suffering from shortness of breath, laziness, palpitations, and loss of appetite due to insufficient Qi and blood. However, since they are all Chinese patent medicines, it is recommended that women pay attention to whether their physical condition is suitable when taking them on a daily basis.

A person in good health is usually considered to have a "good complexion". Conversely, insufficient Qi and blood is a sign of unhealthy health. However, women lose a lot of blood every month, so many women have problems with insufficient qi and blood to varying degrees.