Methods to delay ovarian aging, 7 ways to delay ovarian aging

The ovaries are very important for women because they are related to the secretion of female estrogen and hormones. However, in modern life, some women show signs of aging such as decreased ovarian function due to lack of attention to maintenance in daily life. So what are some ways to delay ovarian aging?

1: Drinking red wine in moderation is beneficial to the maintenance of the ovaries for women. Everyone knows that red wine can beautify the face, but red wine also has a little secret, which is that it can maintain the ovaries. Drinking a little red wine every day can increase the activity of eggs because the polyphenols in red wine can make the eggs healthier.

Women should have their sex hormones, breasts and endometrium checked regularly. Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

1: Yoga can dredge the blood circulation of female organs and adjust the secretion of hormones.

1: Keep a happy and stable mood, try to reduce various competitive pressures in life, avoid worrying and getting angry, and learn to self-regulate.

During the menstrual period, a large amount of iron will be lost in the body due to heavy bleeding. Therefore, women need to supplement more iron in their diet to provide sufficient nutrients for the eggs. Therefore, during menstruation, eat more high-iron foods such as spinach and animal offal, as these foods can greatly increase the activity of eggs.

Dairy products, fish and shrimp are rich in protein. In addition, the phytoestrogens contained in these foods can make up for the damage caused to the female body due to insufficient estrogen secretion. Under the guidance of a doctor, you can take medicines that nourish the liver and kidneys and replenish qi and blood, such as Polygonum multiflorum, Rehmannia glutinosa, and Astragalus membranaceus.

Young people are always impulsive, but they are not ready for childbirth, so many of them choose abortion. In fact, every time you have an abortion, the quality of your eggs decreases by 6%, which makes it very difficult to get pregnant in the future. Abortion surgery can thin the lining of the ovaries and reduce the activity of eggs. Birth control pills disrupt the hormone levels in the body, so it is still recommended to use condoms.

They can't help but drink a lot of cold drinks or ice cream. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation and affect ovarian health.