How do women maintain their health?

In real life, many female friends often put their bodies in a state of fatigue due to pressure from work and life. If this continues for a long time, it will cause great health problems for women's bodies. If they do not pay attention to their bodies, they will be prone to some physical diseases, and it will also cause protein loss in the body and affect the skin. So how can women maintain their health? Let us take a look at it together below.

Women's "hot" health

As soon as winter comes, their hands and feet are cold. Even when they get into bed at night, their feet cannot be warmed up. As long as the air conditioning in the office is a little stronger, they will feel back pain... Such "cold women" are becoming more and more common nowadays. In fact, coldness is the greatest harm to women's health and beauty. Not only do they have cold hands and feet, but they are also prone to spots on their faces. Therefore, women should be warmer to themselves.

Warm feet to promote sleep

Feet are a woman’s “second heart”. Holger Hein, director of the Grosshansdorf Sleep Disorders Treatment Hospital in Germany, believes that if women soak their feet in hot water at about 40°C for 15 to 30 minutes before going to bed every day, it can not only relieve back pain but also promote sleep. The water for foot soaking should not be too shallow, it should at least cover the tops of the feet. The effect will be better if you soak your calves as well. Women who are afraid of cold should wear warm cotton socks before going to bed at night to keep their feet warm.

In daily life, women should keep warm not only the waist and abdomen warm to prevent dysmenorrhea, but also pay attention to keeping their feet warm. You should know that women's feet are also very easy to catch cold. If women do not pay attention to keeping their feet warm, then their sleep will be affected. Only by keeping their feet warm can women sleep soundly and peacefully, and this kind of sleep is high-quality sleep.

The above article describes how women can maintain their health. Female friends should walk outdoors more often and breathe fresh air. They can drink some scented tea when appropriate. They should pay attention to the nutritional balance of food. It is good for the body to drink some soup that replenishes qi and blood. They should maintain a good mood, which is very good for the body.