How does Chinese medicine massage for women improve endocrine disorders?

The female body structure is very complex. Staying up late for a long time and irregular diet can easily lead to some gynecological diseases. Endocrine disorders are the most common one, which can cause women to have irregular menstruation and their skin becomes worse and worse, and even seriously affect their fertility. This will have a great impact on the health of the body. If we master the acupoints and massage them, we can also get a good improvement. Let’s learn how Chinese medicine massage for women can improve endocrine disorders.

How does Chinese medicine massage for women improve endocrine disorders?

Sanyinjiao acupoint massage

Cross your legs and massage the Sanyinjiao point 49 times with your thumb. Generally, patients with endocrine disorders often have obvious tenderness at this point. The Sanyinjiao acupoint is located three inches (about four horizontal fingers) directly above the tip of the inner ankle, close to the posterior edge of the tibia.

Efficacy: Sanyin is an acupuncture point on the spleen meridian of the foot Taiyin, which can treat spleen meridian and spleen-related disease symptoms. Another point is that it is an important acupoint for nourishing yin.

Massage around the navel

Place your left palm on the back of your right hand, and place the palm of your right hand under your navel. Apply appropriate force and massage the abdomen around the navel in a clockwise direction for 1 to 3 minutes, until the abdomen feels warm.

Efficacy: Warming the meridians and dispelling cold, regulating Qi and blood.

Hand-grabbing head massage

Palms facing inward, fingers spread out as if scratching an itch. When grabbing, close your eyes, calm your mind, and relax your body. Start by grabbing the hair on the forehead, from front to back, through the top of the head to the back hairline; then from back to front, repeating over and over again. When scratching, mainly use the spiral surface of the two little fingers for massage, and use the nails of other fingers to scratch the scalp along with the massage of the little fingers. The movement should be even, slow and gentle to avoid damaging the scalp. If you focus your mind on a certain acupuncture point on the head, and massage it when you exhale and stop when you inhale, so that the mind, qi and form (massaging) are carried out at the same time, the effect will be better.

Efficacy: Regulate skin secretion and relieve fatigue. Massaging your head with your hands is helpful in eliminating fatigue, improving the nutritional status of the scalp, promoting metabolism, and regulating skin secretions. Do it once every morning when you wake up, during lunch break, and before going to bed, each time for about 10 minutes. You can do it more often when you have time.

Massage of the Triple Burner Meridian

It starts at Guanchong point and ends at Sizhukong point. Can dissipate liver fire. Simply tap frequently with a massage hammer, press key acupoints along the meridians, or use a scraping board to scrape along the meridians.

Efficacy: It treats endocrine disorders, emotions, and qi stagnation. Massaging the right side more will have better effects.

Limb extremity massage

Massage from the extremities toward the heart to promote lymph and blood flow and promote muscle metabolism.

Efficacy: Whether the body's lymph and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. The extremities push massage method provides cells with more nutrients that promote metabolism and oxygen that helps burn fat, while accelerating the excretion of waste.

Chengshan acupoint massage

Located in the middle of the posterior calf, when standing on tiptoe, a sharp depression appears under the belly of the calf gastrocnemius muscle.

Efficacy: Relaxes muscles, promotes blood circulation and removes blood stasis, dredges and relieves pain.

When using massage to condition the body, you should pay attention to reasonable combinations, eat less greasy and irritating food, eat more fruits and vegetables, use less animal oil and more vegetable oil to obtain more unsaturated fatty acids and regulate endocrine disorders. In addition, we should maintain a calm, happy and optimistic attitude in our daily life, reduce anxiety, tension and other negative emotions, strengthen physical exercise, pay attention to proper rest, and maintain a harmonious sex life.

Guanyuan acupoint relaxation and vibration method

When the shoulders, elbows, wrists and upper limbs are fully relaxed, place the fingers and palms on the patient's Guanyuan acupoint to release wrist spasms, vibrate the wrist joints, and cause the fingers and palms to tremble quickly and easily.

Efficacy: Guanyuan acupoint is used to treat many diseases such as irregular menstruation, kidney deficiency and asthma, neurasthenia, dysmenorrhea, amenorrhea, leucorrhea, metrorrhagia, abdominal pain, etc.

The above introduces the massage method for endocrine disorders. The massage method is very simple and does not require any special props. Women with endocrine disorders can try to find these acupoints for massage.

The above is an introduction to how Chinese medicine massage for women can improve endocrine disorders. After understanding it, we know that we must master the acupoints to regulate the body through massage, and improving the body is also a long-term process. In addition, we must exercise regularly in daily life and pay attention to diet.