What are the ways for girls to lose belly fat and train abdominal muscles?

Obese women have a common characteristic: they have too much fat on their abdomen, which makes their bodies appear small at both ends and large in the middle, causing their shapes to become deformed. Such people will have problems with dressing and buying pants. The impact of obesity is also great, and there will be obstacles in sports, communication and other aspects. Losing weight is an important way to improve this phenomenon. At this time, girls can do exercises to lose belly fat and train abdominal muscles. So what are the ways for girls to lose belly fat and train abdominal muscles?

Spider-Man style

It can exercise all the abdominal muscles, as well as the muscles of the calves, chest, back, arms and shoulders. Based on the push-up posture, stretch your arms downward and keep your arms and shoulders in the same straight line; pull your right leg forward, and try to shorten the distance between your knee and elbow to your maximum limit, then switch legs and pull in the same way.

Perform this movement 15 times on each side as a set. When exercising, you must feel the blood flowing and the sweat secretion.

Scissor kick

It can exercise the abdominal muscles, especially the rectus abdominis. First sit on the floor with your arms behind you and your elbows parallel to the ground to support your body. Lift your legs off the ground at a 45-degree angle to the ground, and then slowly lower them. As your legs fall, constantly alternate the position of your legs until they land. Repeat the lifting, lowering, and crossing movements and try to complete them as many times as possible within 30 seconds.

Superman

It mainly exercises the muscles of the back and abdomen. Lie face down with your hands on the back of your head and your legs straight. Use your waist as support, exert force upward, lift your upper body and legs, and try to leave the ground as much as possible. Hold for 5 seconds and then return to lying position. Repeat this movement ten times until you can no longer hold on and stop.

Prone kneeling pose

Works the abdominal muscles, especially the obliques, but also the thighs, buttocks, back, chest, arms and shoulders. Start in a prone position, then bend your left calf while lifting your knee forward, as close to your right elbow as possible. Return to the initial position and then switch to your right leg, following the same method. Do 15 on each side as a set.

At this time, you should also pay attention to the maintenance of your abdomen, which all depends on exercise. You can make efforts in hygiene, breathing, posture, diet, etc. It is recommended that you exercise to maintain your abdomen:

① You must keep your abdomen in mind at all times during the day, whether you are sitting at work, standing and talking, or walking, you must develop the habit of keeping your abdomen in.

②When you sit, please keep your back straight, neither hunched nor bent, so that the abdominal muscles can perform their function of maintaining the internal organs in a good position;

③ Place your hands on your abdomen two or three times during the day, lift your abdominal muscles to press against your hands when you take a deep breath, and tighten your abdomen when you exhale. Do this 10 to 15 times in a row.

④ Sitting in the office or in your car, or standing or lying down, consciously tighten your abdominal muscles several times, and then relax to strengthen your abdominal muscles;

What are some ways for girls to lose belly fat and train abdominal muscles? This article explains some good ways to lose belly fat and train abdominal muscles. These methods are simple and are also ways to exercise regularly in daily life. Many women exercise to lose weight and have never paid attention to the formation of abdominal muscles. Only those who like to exercise or do this type of work have the most abdominal muscles. It is a serious problem for women to have excess fat in their abdomen. In severe cases, there will be too much fat, which will directly affect the patient's health.