How can a 35-year-old woman lose weight?

Some people may feel that only young people have the right to pursue weight loss. In fact, this is not the case. After people reach middle age, especially some housewives, their figures will gradually become out of shape. At this time, they also need to lose weight through appropriate methods to maintain their bodies and make themselves healthier. Everyone loves beauty. Whether young people or middle-aged women, everyone has the right to pursue beauty. Here we will introduce how women around 35 years old should lose weight.

Weight loss method for middle-aged women: strictly adhere to and develop the eating habits of "eat well in the morning, eat full at noon, and eat less at night", among which "eating less at night" is the key to weight loss! There are three points that must be noted here: First, you must eat breakfast. People who skip breakfast tend to gain weight. Many people are obese mainly in the buttocks and abdomen. These people have one thing in common: they either do clerical work for a long time or they are not active. If you sit at a desk, in front of a computer or in front of a TV for a long time, the excess calories cannot be consumed and are converted into fat that is deposited in the abdomen and buttocks.

Just 15 minutes of weight lifting twice a week can restore your metabolic rate to its previous level. Muscle burns nine times as many calories as the same amount of fat. Regular strength training can increase your metabolic rate from 6.8% to 7.8%. This means that if you do strength training to gain muscle and your weight is still 180 pounds, you can burn about 100 extra calories a day even if you do nothing. Buy a pair of nice little dumbbells and start tomorrow!

The above introduces some common methods for middle-aged women to lose weight and maintain their health. It should be noted here that due to physiological reasons, some women's figures begin to change after the age of 30, and their body functions gradually decline. For example, the function of the heart or respiratory system will be affected. Therefore, women should pay more attention to body maintenance after the age of 30.