What fruit is good for bad breath? These six are preferred

Bad breath is a common phenomenon in life. This phenomenon has a great impact on people's lives and psychology, so many patients want to know how to get rid of bad breath. What I am going to talk about below is how to relieve it through the diet therapy of eating fruits.

1. Lemon

Lemon is rich in citric acid and has a strong aromatic smell. It has strong deodorizing and aromatic effects and helps eliminate bad breath. People with bad breath can add fresh lemon juice to warm water and drink it.

2. Grapefruit

Pomelo is sweet and sour with a refreshing fragrance. It can remove bad air from the stomach and eliminate bad breath. It has the effect of strengthening the stomach and digestion, and has a fragrant deodorizing effect. When you have bad breath, take a fresh pomelo, peel it and eat the flesh, chew it carefully, which can help eliminate bad breath.

3. Dragon Fruit

Dragon fruit is rich in anthocyanins, vitamins, water-soluble dietary fiber and other nutrients, which can not only enhance the body's digestion and absorption of food, but also promote gastrointestinal motility to achieve a laxative effect, thereby reducing the accumulation of waste gas in the intestines and relieving bad breath.

4. Apple

Apples are rich in natural antioxidants, which can help clean the intestines and reduce the production and accumulation of substances such as hydrogen sulfide and ammonia, which is helpful in reducing bad breath symptoms.

5. Pear

Pears are rich in vitamin C and trace elements, which can help detoxify and purify organs. They can also help relieve symptoms such as indigestion and constipation, and can effectively reduce bad breath symptoms caused by the accumulation of waste gas.

6. Oranges

Kumquat has the functions of regulating qi, resolving phlegm, and relieving depression. It is very effective for treating bad breath, chest tightness, and indigestion. You can choose 5-6 fresh kumquats, wash and chew them, which can have the effects of aromatic, opening the orifices, relieving qi and strengthening the spleen.

And for people with simple bad breath, you can try chewing some fresh orange peel. Orange peel is rich in vitamin C and essential oils, and has the functions of regulating qi and resolving phlegm, strengthening the spleen and stomach, etc. Chewing it and spitting out the residue, repeating this process several times is quite effective in removing bad breath.