What are the benefits of cranberry for women? How to make cranberry

Cranberries are not only brightly colored and delicious, but also nutritious and have medicinal effects. Moreover, because they contain high levels of VC, vitamins, minerals and antioxidants, they have excellent blood-replenishing, beauty-enhancing, whitening and spot-lightening effects. Therefore, they can effectively fight free radicals, promote collagen synthesis, and make the skin younger, healthier and whitener.

Contents of this article

1. What are the benefits of cranberry for women?

2. How to make cranberry

3. How to distinguish the authenticity of cranberries

What are the benefits of cranberry for women?

The nemesis of gynecological inflammation and vaginitis

Cranberries contain a variety of mucosal repair substances, such as catechins and proanthocyanidins. While removing gynecological toxins, they first repair damaged endothelial cells in vaginal folds and remove dead corners where pathogens and toxins implant. A cranberry isolation barrier is formed in the entire vaginal system, leaving no place for exogenous and endogenous viruses to hide. Regular consumption of cranberries makes the urinary tract an environment where bacteria are not easy to grow, and can also prevent bacteria from adhering to cells in the body. Therefore, long-term antibacterial and bactericidal effects can be achieved, and long-term use can prevent gynecological diseases from invading health.

The nemesis of uterine fibroids

We all know that uterine fibroids can easily cause infertility, miscarriage, premature birth and other symptoms. The proanthocyanidins, ursolic acid and ursolic acid in cranberries are all very good anti-fibroid substances, which can not only inhibit the production of cancer cells in cells, but also block the spread of cancer cells, enhance human immunity, and prevent uterine fibroids.

Patron Saint of the Pelvis

The tannic acid contained in cranberries can effectively prevent bacteria from entering the pelvic cavity, help us prevent inflammation of the fallopian tube system and improve urinary system health problems, and it is of great help to pelvic health.

Beauty and skin care

The natural VC antioxidant capacity of cranberry juice is 20 times that of ordinary VC and 50 times that of VE. It is a natural SOD enzyme, 400 times that of ordinary fruits. Due to the high amount of vitamins, minerals and antioxidants, it has excellent blood-replenishing, beauty-enhancing, whitening and spot-removing effects. Therefore, it can effectively fight free radicals, promote collagen synthesis, and make the skin younger, healthier and whitener.

How to make cranberry

Cranberry jam cake roll is a delicious breakfast with a rich fragrance. It is also very easy to make. The ingredients we need to prepare are cranberry jam, egg yolks, sugar, egg whites, oil, hot water and low flour.

practice

1. Add lemon juice and a few drops of vanilla essential oil when beating egg yolks

2. Beat the egg whites until they are hook-shaped and will hang down, about 5 minutes

3. When sifting the low flour and adding it to the egg yolk liquid, use a mixer to mix it evenly. It will not form lumps or lumps and is very easy to use.

4. Add 10g black currant powder to half of the batter and mix well. Soak the dried red raspberries in a little hot water.

5. Put the chiffon paste in a fresh-keeping bag, cut a strip of original flavor and a strip of blackcurrant flavor, evenly space them on the baking tray, and sprinkle with dried red raspberries. Bake at 180° for about 15 minutes.

How to distinguish the authenticity of cranberries

Cranberry, also known as cranberry and cranberry, gets its name from "crane berry" because its flowers resemble the head and beak of a crane.

Cranberry is a small round berry with bright red skin and flesh, growing on a short vine. It can be eaten as a fruit with a unique sweet and sour taste, fresh and refreshing; it can also be used to make juice, jam, etc. Cranberry requires special environmental and climatic conditions, has limited production, and is very precious, so it is called the "Ruby of North America".

In the market, fruit farmers usually sell fresh cranberries with stems. You can judge their freshness by the firmness of the stems and the freshness of the fruits. Choose those with bright color, fullness and firmness. Generally speaking, the darker the color, the higher the anthocyanin content. Or you can judge by the cranberries floating on the water. Those that float on the water are generally high-quality cranberries. If you want to buy imported dried cranberries, you can check whether there is a laser anti-counterfeiting "CIQ" mark on the product, and you can also ask the dealer to see the "Imported Food Hygiene Certificate".