How should women maintain their uterus?

A woman's uterus is a kind of reproductive organ. A woman's uterus must be maintained. If a woman's uterus is not well maintained, it will cause great harm to the woman's uterus. After the woman's uterus is seriously damaged, the woman's uterus is also the most susceptible to disease. Common uterine diseases of women include metritis, cervicitis, uterine erosion, and the most serious is uterine cancer. So how should women maintain this uterus?

1. Be careful not to let the air conditioner get too cold

After entering midsummer, women are showing off their skin, beautiful legs, arms, shoulders, and even a large back and a small waist. But the temperature in the office is always a constant 24℃ all year round, and the air-conditioning keeps the scorching sun out. Unconsciously, the cold air invades the body, and it is not surprising to suffer from uterine cold. You must pay attention to keeping warm in the office, and it is important to put on an extra coat.

2. Eat less raw and cold food, and eat more warm food

Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food. In addition, you should also eat more foods that replenish qi and warm the body for nourishment, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

3. Exercise increases blood circulation

Generally, girls who suffer from uterine cold don’t like sports, so their physical fitness is relatively poor. If you want to change your physical constitution, the best way is to exercise more. Brisk walking, jogging, and walking on pebbles are all effective ways to increase blood circulation, dredge meridians, and regulate qi and blood.

4. Mugwort fumigation to treat uterine cold

Buying some moxa sticks and fumigating yourself is a good way to treat uterine cold. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

If women use the methods we introduced above to maintain their uterus, the uterus will be better maintained and will not be harmed at all. When maintaining the uterus, you should also be careful not to sit for a long time. Sitting for a long time is very harmful to the uterus. If many people sit for a long time without exercise, then there will be congestion in the uterus, which will cause the greatest damage to the uterus.