What are the recipes for women to nourish their kidneys?

Every woman wants to have a youthful and beautiful figure and face, which not only keeps her young forever, but also helps her shape her image. However, kidney deficiency is very harmful to us. If a person has kidney deficiency, the skin will age, the body's pigment excretion will not be smooth, and the figure will become bloated and ugly. The kidney is the most important part, so what are the health recipes for women?

Women's renal function often plays a more important role in their youth, beauty and health. Women have to go through physiological processes such as menstruation, leucorrhea, pregnancy, childbirth, and lactation in their lifetime, coupled with the pressure of life and work, which makes them more likely to have insufficient essence and energy in the kidneys.

Especially after middle age, women's body functions begin to decline, and their kidney function begins to decline, leading to kidney deficiency, which can easily cause deficiency of Qi and blood, imbalance of Yin and Yang, causing women's bodies to degenerate and gradually age. They often experience a series of signs of aging, such as sore waist and knees, fatigue, pale complexion, brown spots, dry skin, and dry hair.

Therefore, kidney tonification is more important for women than men!

The first treasure for kidney tonic: Angelica sinensis

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

The second treasure for kidney tonic: donkey-hide gelatin

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

The third treasure for kidney nourishment: dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

The simplest and most correct method is to regulate the body. For example, our most important health-preserving method is to take foods such as angelica, donkey-hide gelatin, red dates, and wolfberry. These foods have the effect of replenishing blood and qi, and are also ingredients of traditional Chinese medicine. They are suitable for women to eat and can regulate the body, restore appearance, and treat pale complexion and back pain.