Can women lose weight by drinking yogurt? How effective is it?

Many female friends like to drink yogurt. It is different from ordinary drinks. Yogurt is rich in nutrients and has many health benefits. It has many benefits to human health. Not only that, yogurt can also detoxify and relieve constipation, improve intestinal health, and beautify the skin. It is very helpful for women. So, can women lose weight by drinking yogurt? How effective is it?

The yogurt weight loss method can unclog our intestines, clear out the garbage accumulated in the intestines, regulate the bacteria in the intestines, increase probiotics, and promote digestion and absorption. Yogurt is a drink with high nutritional value among dairy products. Although this weight loss method can provide calcium and help obese people lose weight, it will not affect body components other than fat, such as muscles and internal organs. Therefore, it has no adverse effects on people with normal or low weight. If you drink two extra cups of yogurt between meals and in the evening, it can also help underweight people improve their nutrient absorption and increase their weight.

The best time to drink yogurt within two hours after a meal. Drinking yogurt at night is best for calcium supplementation. When drinking yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can cause certain damage to your teeth, so you should brush your teeth immediately after drinking it. The pH value on an empty stomach is below 2, while the pH value for the growth of active lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, the lactic acid bacteria will easily be killed by stomach acid, and its nutritional value and health benefits will be greatly weakened.

If you drink yogurt after a meal, the gastric juice will be diluted and the pH value will rise to 3-5. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because the blood calcium content in the human body is the lowest from 12 o'clock in the evening to the early morning, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period. Although milk also contains high calcium, the lactic acid contained in yogurt is combined with calcium.

Through the above introduction, everyone is clear about whether women can lose weight by drinking yogurt. The effectiveness of weight loss is affected by many factors. If you can master the correct weight loss method and develop good living habits, you will not only have a better figure, but also find that your health will gradually improve.