How can I make my menstruation normal?

Recently, irregular menstruation has become a major problem that many of our female friends are particularly disgusted with. Irregular menstruation may cause us great pain. It will cause great physical harm to our female friends. We must develop good habits of regular eating and try to reduce the number of times we stay up late to reduce the chance of irregular menstruation. Let's popularize how to make menstruation normal.

1. Self-regulation of lifestyle

Wear a well-fitting, supportive bra to minimize breast movement. Many women with breast pain find that wearing a bra while they sleep is comfortable.

Limit sodium intake.

Reduce your caffeine intake (coffee, tea, soda, chocolate).

Maintain a low-fat diet and eat nutrient-rich fruits, vegetables, and grains. lMaintain an ideal weight. Losing excess weight may reduce breast pain by stabilizing hormone levels.

Sometimes over-the-counter pain relievers such as aspirin, acetaminophen, or ibuprofen can be used.

lTake vitamins. Some women find that taking vitamin B6 (pyridoxine), vitamin B1 (thiamine), or vitamin E can relieve breast pain.

You can try evening primrose oil. Some women find that regular use of evening primrose oil in liquid or tablet form can reduce breast pain.

Aspiration of the cyst. Doctors sometimes puncture benign (noncancerous) fluid-filled cysts to relieve breast pain. However, it may not be possible to puncture very small cysts.

lRelax. Reducing stress caused by anxiety and tension may relieve some stress-related breast pain.

2. Drug treatment

1. Traditional Chinese Medicine Syndrome Differentiation and Treatment: The vast majority of patients with severe breast pain can be effectively controlled through Traditional Chinese Medicine Syndrome Differentiation and Treatment, such as Soothing the Liver and Regulating Qi, Activating Blood Circulation and Removing Blood Stasis, and Activating Blood Circulation and Resolving Phlegm, but the prerequisite is that the syndrome differentiation and treatment method is accurate.

2. Danazol, bromocriptine

Bromocriptine and danazol relieve cyclical breast pain by blocking certain hormones, such as estrogen and progesterone. However, these drugs can cause serious side effects in some women. Side effects of bromocriptine that many patients cannot tolerate include nausea, dizziness, and fertility problems.

The methods introduced above for solving irregular menstruation are very effective. If irregular menstruation occurs, we can drink more red dates and wolfberry soup, which can effectively help us achieve the effect of blood replenishment and help us relieve the symptoms of endocrine disorders that are prone to occur in ourselves. You can try it.