What can you eat during menstruation to help detox?

Every girl experiences menstruation every month. I believe many people know that menstruation is a good time for detoxification. So what can you eat during menstruation to help detoxification? This is something we all need to understand in our lives, because menstruation itself is a time for detoxification. If you can use diet therapy to help detoxification, the effect will be better. So what can you eat during menstruation to help detoxification? The following is a detailed answer to this question. I hope you can pay attention to it in your daily life.

green beans

Traditional Chinese medicine believes that mung beans can detoxify, help excrete toxins from the body, and promote normal metabolism. Mung beans can detoxify alcohol, wild mushrooms, arsenic, organophosphorus pesticides, lead, cinnabar, rat poison, etc. Mung beans also contain ingredients that can lower blood pressure and blood lipids. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue ulcers, stomatitis and scrotitis caused by vitamin B2 deficiency, and scurvy caused by vitamin C deficiency. The bean skin removed from mung bean sprouts is called mung bean skin, which has the effect of clearing away heat and detoxifying, improving eyesight and removing cataracts.

fungus

Because wood ear grows in a humid and cool environment, Chinese medicine believes that it has the effects of replenishing qi and activating blood circulation, cooling blood and moisturizing, and can eliminate heat and toxins in the blood. The plant gum in black fungus has a strong adsorption capacity, which can expel impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Black fungus can dissolve grain husks, wood residues, sand, metal chips and other substances that are difficult to digest in the body, and it can also dissolve gallstones, kidney stones and so on. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

kelp

Kelp contains a substance called sulfate polysaccharide, which can remove cholesterol attached to the blood vessel walls and maintain normal cholesterol levels. Due to its high water content, the alginate in kelp can form a gel-like substance in the intestines, which helps to eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. It also helps treat arteriosclerosis and prevent constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women's bodies, restore ovarian function to normal, and eliminate the hidden dangers of breast hyperplasia.

Menstruation is something every girl goes through every month. Of course, many people know that this period is the time for detoxification, which means this time is more suitable for detoxification. In addition, daily diet therapy to help detoxification is also very necessary. The above introduces several foods that are very beneficial for helping detoxification during menstruation. I hope you can pay attention to it in your daily life.