Is it good to eat dragon fruit during menstruation?

Female friends prefer to eat fruits. Eating fruits regularly can improve their skin quality, effectively promote bowel movements, and replenish vitamin C in the body. Dragon fruit, in particular, has outstanding nutritional value. Female friends who eat it regularly can also whiten their skin. However, for female friends, they need to pay more attention to their diet during the menstrual period every month. Some cold foods should not be eaten. So, can you eat dragon fruit during menstruation?

You can eat it appropriately. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer.

Dragon fruit is a refreshing fruit. The albumin in pitaya is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning. It also protects the stomach wall and does not cause any harm to the body.

It is better to eat "neutral" fruits as much as possible when menstruation comes. Neutral fruits can stimulate appetite, strengthen the spleen, replenish deficiency, and are easy to digest. Healthy people can eat them for a long time and are suitable for milder and any physique. For example: sugar apple, plum, papaya, blueberry, apple, pineapple, lemon, raspberry, green plum, pitaya, star fruit, olive, sugarcane, mulberry, avocado, fig, sapodilla, grape, and wax apple.

From the introduction, we can know that female friends can eat a small amount of dragon fruit during menstruation, but because pitaya has a certain cold nature, if you have a cold constitution or a cold uterus, it is better not to eat it. During menstruation, you can drink more hot water and do some simple limb exercises, which can relieve physical discomfort during menstruation.