What should people with damp-heat constitution eat during menstruation?

Frequent acne, skin allergies, and a damp and hot constitution are always troublesome. Not only do you feel uncomfortable, but it also affects your appearance. Especially for girls, it is uncomfortable when your period comes, and with a damp and hot constitution, it will be even more annoying. So how can it be improved? What should people with damp-heat constitution eat during menstruation? I hope the following suggestions are useful to you.

Menstrual period is the time when women need to pay most attention, especially those with damp and hot constitution. We need to pay attention to our diet, so what is the best thing to eat during menstruation? Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed during menstruation. During menstruation, you can eat some bananas, oranges, durian, ginseng fruit, guava, kiwi and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

Pears moisten the lungs, reduce phlegm, relieve coughs, and have a detoxifying effect. They are especially suitable for people with dry lungs and coughs. A damp-heat constitution is closely related to phlegm and dampness in the body. Oranges have the effect of sobering up and promoting diuresis, and can remove heat and dampness from people with a damp-heat constitution. Apples are cool in nature, clear away heat and benefit the spleen, and are suitable for people with a damp-heat constitution. Bananas have the effects of moistening the lungs, lubricating the intestines and clearing away heat. They are not only suitable for people with constipation but also for people with damp-heat constitution. Pomelo is also a cold fruit and is suitable for people with excessive internal heat, especially those who have eaten hot foods. Oranges can eliminate phlegm and quench thirst, and are very helpful for people with damp-heat constitutions.

After reading this, do you know how to regulate your damp-heat constitution during menstruation? In fact, the damp-heat constitution is not terrible. As long as you follow the above suggestions carefully, there will be some improvements. Now do you know what people with damp-heat constitution should eat during menstruation? Hope you have a happy aunt period.