Can you still grow taller after giving birth?

Many of our female friends feel that they are particularly short after giving birth. A short stature may make us feel inferior to others. In fact, as long as we take appropriate exercise methods, it can help us effectively promote bone stretching and achieve a very good height-increasing effect. Let's learn together whether we can grow taller after giving birth.

1. You can still grow taller after giving birth. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that consuming protein is beneficial to your health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. For those who cannot live without snacks, you might as well learn from models to bite carrots. Celery or low-calorie foods.

6. More quantity but less calories: Everyone has appetite, just in different sizes. If you want to satisfy your appetite and lose weight, you should choose this kind of food. Watermelon is an example of a fruit. Even if you fill your stomach, it has almost no calories. The same goes for vegetable soup.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life. For beauty and nutrition, you need to supplement adequate vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat and naturally causes weight gain.

9. Exercise more: consume excess energy as much as possible. If it is stored in the body, it will be converted into fat.

Can you still grow taller after giving birth? The answer is yes. After giving birth, we must pay attention to replenishing what our body needs, which can effectively help our weak body recover health as soon as possible, and can also effectively help us promote bone growth. At the same time, doing some yoga exercises is also very effective.