Can I drink monk fruit during menstruation?

Menstruation is a phenomenon that normal women experience every month. Due to the special physiological structure of women, the body's resistance will decrease during menstruation. Therefore, women should pay attention to body care during menstruation. Not only should they pay attention to it in daily life, but diet during menstruation is also particularly important. This is of great significance for protecting their bodies. So, can you drink monk fruit during menstruation? Let’s take a look at it together.

Monk fruit has the effect of moistening the intestines and promoting bowel movements. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that monk fruit has the effect of nourishing yin, nor is there any record of any certain foods to avoid. Modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories. Therefore, it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar.

Monk fruit is a precious medicinal material, cool in nature and sweet in taste, and has the function of clearing the lungs and moistening the intestines. It is mainly used to treat whooping cough, cough caused by phlegm and fire, blood dryness and constipation, etc. It has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Its roots are crushed and applied to the affected area to treat stubborn ringworm, carbuncle, sore, etc. The fruit hair can be used as a knife wound medicine; a small amount of monk fruit, soaked in boiling water, is an excellent refreshing drink, which can not only refresh the mind and produce body fluids, but also prevent respiratory tract infections. Taking it all year round can prolong life. Monk fruit juice can also be used for cooking, it is fragrant and delicious, and monk fruit is praised as the "fairy fruit" by people.

Therefore, women can eat monk fruit during menstruation, and eating it in moderation will not affect menstruation.

Through the above introduction, we now know that we can drink monk fruit during menstruation, and it has a good regulating effect on the body. In addition, monk fruit is also a very nutritious fruit and does not have any effect on the female body. Women just should not eat raw or cold food during menstruation, and should also pay attention to rest.