What are the symptoms of damp-heat constitution in women?

The main symptoms of a female with a damp-heat constitution are irritability, jaundice, etc. You may also develop acne and bad breath, so you should check your constitution when you encounter these symptoms. If you have a damp-heat constitution, we recommend that you eat some red beans, Poria cocos and other medicinal herbs to remove dampness and heat, and that you exercise more often in your daily life.

Overall characteristics: internal accumulation of dampness and heat, with greasy complexion, bitter taste in the mouth, greasy yellow tongue coating, and slippery and rapid pulse as the main symptoms of dampness and heat.

Physical characteristics: medium or thin body, greasy face, prone to acne, bitter taste in the mouth, bad breath, heavy body and drowsiness, sticky or dry stools, short yellow urine, men are prone to wet scrotum, women are prone to increased vaginal discharge, red tongue, yellow and greasy tongue coating, slippery and rapid pulse.

Psychological characteristics: easily upset and irritable.

Prone to disease: prone to boils, jaundice, stranguria, urethritis, etc.

Adaptability: It is difficult to adapt to the hot and humid climate in late summer and early autumn, and to environments with heavy humidity or high temperatures.

How to maintain health for people with damp-heat constitution

Living in a humid place for a long time, or in a climate with high temperature and high humidity, can easily lead to a damp and hot constitution. People who like to eat sweets and fatty foods, or drink alcohol for a long time, mostly have a damp-heat constitution.

The principles of conditioning for people with damp-heat constitution are to dry dampness and clear heat and eat a light diet. In terms of diet, try not to smoke or drink, do not eat spicy or fried foods, and try to eat less hot and nourishing foods, such as chili peppers, ginger, onions, garlic, etc. You should also eat less warm foods such as dog meat, venison, beef, mutton, and alcohol. It is advisable to eat foods that clear and eliminate dampness, such as coix seed, lotus seed, poria cocos, red bean, broad bean, mung bean, duck meat, crucian carp, winter melon, loofah, gourd, bitter melon, cucumber, watermelon, cabbage, celery, cabbage, lotus root, water spinach, etc. In addition, eating more fruits and vegetables rich in dietary fiber can help maintain smooth bowel movements and prevent accumulation of dampness and heat.

The article tells us in detail that the symptoms of women's damp-heat constitution are mainly irritability, irritability and red tongue. We suggest that everyone should remember the symptoms of damp-heat constitution so that you can detect the presence of damp-heat symptoms in time. For those with damp-heat constitution, we recommend that female friends use lotus root and water spinach to regulate their body.