What are some tips for women to keep healthy in winter?

As people's health awareness continues to increase in modern society, more and more female friends have realized that in addition to their husbands, children and work, their physical condition should also be given enough attention. Therefore, in daily life, many women will look for some health tips, especially in the cold winter when health care becomes extremely precious. So what are some common knowledge about women's health in winter? In response to this question, let's learn together.

1. Reasonable blood supplementation

In autumn and winter, female friends are prone to insufficient Qi and blood due to the external temperature or improper diet. The main symptoms are dark yellow complexion, white tongue coating, and easy dizziness and fatigue. You can eat some natural foods that are good for health, such as black beans, hair algae, day lily, longan meat, etc. You can also drink Siwu Soup made by decocting angelica, Chuanxiong, peony and raw rehmannia together to achieve the purpose of nourishment. It would be better if you cook it together with black chicken. Jujubes and wolfberries are also good things for replenishing blood.

2. Actively nourish the kidneys

The stress of life or work can easily lead to insufficient kidney qi in women, because kidney qi helps the metabolism of melanin on the body surface, so dark and dull skin on the body surface must be a sign of insufficient kidney qi. Then we must replenish kidney qi to make the skin more delicate. Traditional Chinese medicine believes that to nourish the kidneys you must also strengthen the spleen. You can eat more kidney-nourishing foods, such as black sesame paste, longan, etc. You can also use Polygonum multiflorum or Chinese yam to make chicken soup. If you have a problem with spleen deficiency, you can also add some Codonopsis pilosula, Astragalus membranaceus, dried tangerine peel, etc.

3. Warming the meridians and dispelling cold

The skin is pale and has no texture, often appearing iron blue but bloodless. Women with this type of problem should pay more attention to their diet, because the iron blue complexion is usually caused by eating too much cold food, especially staying in air-conditioned rooms in summer, which causes the so-called uterine cold constitution.

To adjust uterine coldness you must first warm the meridians and dispel the cold, so that you can improve the weak and cold constitution, and finally make the skin rosy and naturally highlight the whiteness of the skin. This is also the key point of women's winter health care common sense. Dietary supplements for uterine cold can be taken by boiling cinnamon, tangerine peel, aconite, asarum, etc. If you are too busy, you can directly drink hot ginger and brown sugar water, which can help you disperse the coldness in your body, achieve the purpose of regulating the uterus, and improve your complexion.

I believe that through the above learning, our friends have a deeper understanding and more standard answers to the questions about women's winter health care tips. Of course, I would like to remind everyone that women are more susceptible to illness than men because of their special physical constitution. Therefore, we should pay more attention to the issue of health preservation, and male friends should also pay more attention to the women around them.