Can women eat dried fruits to lose weight?

Nowadays, when we are losing weight, we pay special attention to our diet, because losing weight requires controlling our mouths and moving our legs, but we may not have such great willpower and always want to eat something. In that case, we are also afraid that there will be rebound when losing weight, which will affect the effect of weight loss. We also know that we can eat fruits when losing weight, but what about dried fruits? So can women eat dried fruits to lose weight? Let’s find out together!

Dried fruit nutrition--peanuts:

lose weight. The fat, protein, and fiber in peanuts help increase feelings of fullness and reduce snacking. A Harvard University study found that a diet containing a moderate amount of peanuts and peanut butter is easier to stick to and has a better weight loss effect than a low-fat diet with the same calorie content.

Dried fruit nutrition--walnut:

Lowers cholesterol. Many studies have found that a diet rich in walnuts can significantly reduce cholesterol. Eat 30 grams of walnuts every day for a month and you will see the effect.

Dried fruit nutrition - cashews:

Eliminate fatigue. Cashews contain twice as much iron as beef. Iron helps supply oxygen throughout the body, and iron deficiency can lead to fatigue and decreased concentration.

Dried fruit nutrition - pecans:

Fights cold and flu. Five pecans can provide 1/6 of the recommended daily amount of zinc. Zinc is critical for maintaining normal function of white blood cells, which can fight cold and flu viruses in sufficient quantities.

Dried fruit nutrition - pistachio:

Lowers blood pressure. Two handfuls of shelled pistachios contain more potassium than a banana. Potassium is essential for regulating blood pressure and can balance the negative effects of excessive salt intake.

Dried fruit nutrition - almonds:

Prevent and treat diabetes. Almonds are rich in dietary fiber, low in calories, and can lower the glycemic index of food. At the same time, almonds are rich in magnesium, which has a regulating effect on blood sugar.

Dried fruit nutrition - hazelnuts:

Comprehensive health care. In addition to being rich in monounsaturated fats that are good for the heart and natural vitamin E that protects cells, hazelnuts also contain fiber, calcium, magnesium, zinc, folic acid and biotin, making them a rare, nutritionally comprehensive and healthy food.

Now we have an understanding of the question of whether we can eat dried fruits to lose weight. Many times we lose weight blindly because we always want to achieve results quickly. However, if we do this all the time, the effect will be very poor, because losing weight is a slow process. For those who want to lose weight, they should have enough perseverance. If they do not persist, the effect will not be good.