What to do if your breasts are sagging at the age of 23

There are many reasons that can lead to sagging breasts. For example, some girls around the age of 23 lose weight excessively in order to maintain a good figure, which leads to weight loss and sagging breasts. Some girls in their twenties often do not understand their bodies very well and the bra size they choose is often inappropriate, which can easily lead to sagging breasts. In addition, if you often use hot water when taking a bath, the breast skin will become loose and sagging over time.

Prevent obesity. For obese women, losing weight will help relieve breast pain. Try heat compresses, a traditional Chinese medical treatment that can relieve breast pain using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better. Do not eat salty food. High-salt food can easily cause breast enlargement. This type of food should be avoided especially 7 to 10 days before menstruation. Wear a firm bra. In addition to preventing breast sagging, the more important function of a bra is to prevent the compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

Regular and gentle breast massage can return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort. Change your eating habits to a low-fat, high-fiber diet, and consume fiber from cereals (whole wheat), vegetables, and beans.

If you have sagging breasts, it is best to buy a bra with an underwire. One advantage of this type of bra is that it can hold up the breasts. After wearing it for a long time, the sagging breasts can be improved. In addition, in order to solve the problem of sagging breasts, you should do more chest expansion exercises or swimming exercises, which can exercise the chest muscles and make the breasts firmer.