Hair loss after childbirth, new mothers should do this

Many new mothers have had this experience: they start losing their hair three months after giving birth, and it’s particularly severe, with hair falling out in clumps. The editor suggests that new mothers should have a correct understanding of this and not be nervous; in addition, they should have a balanced diet and take more care of their hair.

1. Have a correct understanding

You should know that postpartum hair loss is just a normal physiological phenomenon. As the hormone levels in the new mother's body gradually return to normal, the hair will gradually return to normal quantity. In addition, you should keep your mood happy and avoid mental stress. Tension can only aggravate the degree of hair loss, which will form a vicious circle and lead to psychological hair loss.

2. Balanced diet

It is very important for new mothers to have a balanced diet. This is not only a guarantee for normal breastfeeding, but also a way to meet one's own needs. In addition, you can also eat more foods that are beneficial to hair growth:

Animal protein: including fish, poultry, etc. In particular, milk, egg yolks and meat contain sulfur-containing sulphuric acid, which can prevent hair loss.

Green vegetables: spinach, leek, celery, round pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Beans: Soybeans can increase the shine, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain nerve cells and prevent gray hair.

3. Take more care of your hair

There are some tips in daily life that can help hair growth. For example: combing your hair with a wooden comb, or massaging rhythmically with your fingers to stimulate the scalp can promote blood circulation in the scalp and benefit the metabolism of the hair; washing your hair frequently can remove grease and dirt on the scalp, keep the scalp clean, and promote new hair growth; in addition, you should also choose a mild shampoo that suits you and wash your hair regularly.

Precautions

1. Hair loss should be treated correctly. It will not only affect your image, but also add pressure to yourself. It is a sublimated defect for your work, career and friends.

2. If you suffer from hair loss, do not take medicine without authorization, because hair loss is mainly an external manifestation caused by internal factors, and the causes of hair loss are different for each patient.

3. Blind use of medication is not only ineffective but will also aggravate the condition and delay the best treatment period. Those medications on the market are just products that are not suitable for all hair loss patients.