How long after giving birth should I take supplements?

The bodies of postpartum mothers are very weak and need to supplement a lot of nutrition to help us improve our physique. We can eat more vegetables and fruits, which can effectively help us replenish the trace elements lost due to childbirth. We should also eat more meat, eggs, milk and other foods to supplement the protein we need daily. Let us explain in detail how long we should take to supplement the nutrients after childbirth.

Don't eat too well within 5-7 days after delivery. The diet should be light (noodles, rice porridge, soft rice). After 7 days after delivery, when the digestive system has recovered and the tongue coating is normal (not thick and greasy), you can eat fish, meat, chicken, etc., but do not overeat. Within one month after delivery, you can eat small meals frequently. Do not eat spicy, warm and dry food, do not eat raw, cold and hard food. It is necessary to drink red sugar water (in moderation, not excessive, drink warm water after boiling). Don't eat too many eggs after delivery. You can't eat eggs within a few hours after delivery. Three eggs a day are enough. From a nutritional point of view, eating more than 10 eggs is almost the same as eating 3 eggs because the absorption is limited! You can drink a small amount of rice wine after delivery, which is conducive to the discharge of lochia - for example, rice wine and eggs. If the birth is normal, you can supplement nutrition after delivery. If it is a caesarean section, you should choose to eat after the gas is released. You can choose liquid food at the beginning, and then choose to supplement nutrition after four or five days when your body recovers. In addition to spicy foods such as peppers, garlic, leeks, garlic shoots, and garlic sprouts after delivery, you can eat fresh fish and shrimp, various vegetables, and fruits, but you must pay attention to heating the fruit before eating it. This will not only not affect milk secretion, but also is beneficial to your health.

How long after childbirth should we take supplements? Our mothers need to understand this carefully. We must scientifically and reasonably match our three meals a day. Try not to eat irritating foods. Develop a good habit of drinking milk every morning, which can also effectively help us supplement calcium and improve bone toughness and strength.