What should women eat during menstruation?

Nowadays, most women know very little about health care. Especially when working, most people often stay up late and eat raw, cold and spicy foods. This will cause irregular menstruation, amenorrhea or dysmenorrhea. So what should women eat during their menstrual period? Next, let’s take a closer look at what foods women can eat during their menstrual period that are better for their health. It can regulate our body.

Avoid cold food, prefer warm food

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

Avoid spicy and sour food, prefer light food

Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Eat a combination of meat and vegetables to prevent iron deficiency

During menstruation, women generally lose about 30 to 50 milliliters of blood each time, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation.

The above is a detailed introduction to what women should eat during menstruation. Female friends may wish to eat more of the above foods in normal times, before and after menstruation to regulate the body's endocrine system, which can also play a role in protecting the uterus. Only when menstruation is normal, a woman's body and complexion will look better and healthier. It is also recommended not to do strenuous exercise during menstruation.