Can pregnant women eat kelp?

Kelp is rich in nutrients. Some women eat some kelp to replenish their bodies after pregnancy, which is acceptable. However, pregnant women should not eat too much kelp to prevent excessive iodine intake. In addition, when cooking kelp, try to cook it thoroughly before eating, so that it is easier to digest. Kelp that is not cooked thoroughly will not be digested for a long time after eating, which can easily cause abdominal pain and bloating, and affect the pregnant woman's body's digestion and absorption of food nutrients.

Kelp is a delicious food with high nutritional value. It can be eaten cold or made into soup. It is known as the "longevity vegetable", "vegetable from the sea" and "iodine champion". Eating kelp properly during pregnancy will make the nutrition more balanced. The iodine rich in kelp can promote growth and development and maintain the central nervous system; the vitamin E rich in kelp can protect the skin and beauty as well as the fetus.

Kelp is extremely rich in iodine, which is the main raw material for synthesizing thyroid hormone in the body. Iodine can stimulate the pituitary gland, reduce the estrogen level in women's bodies, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia. Once the fetus's thyroid gland begins to function and is able to produce its own hormones, it also needs sufficient iodine to maintain its healthy development.

Kelp contains calcium, which can promote the bone development of the fetus. Rich iodine can also benefit both mother and baby, making the pregnant woman's hair shiny and the fetus's hair thicker. Kelp is rich in nutrients such as calcium, phosphorus, iron, B vitamins, and has therapeutic effects on diuresis, swelling, and laxative. During the late pregnancy, you can eat some kelp appropriately, or make soup with kelp and winter melon. It can not only disinfect but also help control weight.

Pregnant women can supplement iodine by eating kelp appropriately, but eating too much will lead to excessive iodine intake, which may cause fetal maldevelopment and even mental retardation in the child. Pregnant women should not drink tea immediately after eating kelp, because drinking tea can make the iron in the kelp difficult to be absorbed by the body, and the nutrients in the kelp cannot be effectively utilized by the body.