How can women nourish their kidneys?

As modern society pays more and more attention to women, we can see many independent women occupying a certain position in the workplace. But we only see their glamorous surface, but the bitterness behind them is very painful. Many female friends have neglected the care of their kidneys due to work, so how can women nourish their kidneys? Regarding this question, I will give you a detailed and specific answer in the following time.

There are many ways to nourish the kidneys and replenish deficiency, such as getting more sun exposure and eating more high-calorie foods. Usually women with kidney deficiency will choose kidney-tonifying medicines, but life comes from exercise. Chinese medicine believes that the best way to nourish the kidneys is still exercise. Here are 6 simple exercise methods that help nourish the kidneys and replenish deficiency.

Women may suffer from kidney deficiency at any age in their life, and the consequences may vary. Kidney deficiency in early childhood can cause developmental delay; in adolescence, kidney deficiency can cause delayed menarche and infrequent menstruation; in adulthood, it can cause infertility, loss of libido, and premature menopause; and in menopause, it can cause osteoporosis and heart disease. Therefore, the focus of kidney tonification for women at different ages is also different: at the age of 20, the focus of kidney tonification is on nourishing the liver and improving eyesight, nourishing yin and tonifying the kidney; at the age of 30, the focus of kidney tonification is on nourishing yin and moistening dryness, and regulating menstruation; at the age of 40, the focus of kidney tonification is on strengthening the spleen and kidney, and strengthening the body.

At any time and any place (of course a pleasant place is best), relax your whole body and breathe naturally. Do the anal lift exercise when exhaling and relax when inhaling. Doing this 30 times in a row is beneficial to the kidneys and can also prevent enuresis in the elderly.

1. Tai Chi

Tai Chi can soothe people's emotions, exercise the muscles and bones of the whole body, and improve their mental outlook. The most important thing is that it can strengthen the kidneys and improve health.

2. Massage your waist

Rub your palms together until they feel warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. It can warm and nourish the life gate, strengthen the kidneys and absorb qi.

3. Rotational massage

Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

The above paragraphs are my answers to the question of how women can nourish the kidneys. I believe that friends who have read the above content carefully will have mastered the ways and methods of nourishing the kidneys. Of course, I would like to remind everyone that kidney disease is often caused by some bad living habits, so female friends need to make irregular self-corrections in their daily lives.