Does hula hooping affect menstruation?

Hula hooping is an exercise that many women do. This kind of exercise is very effective for women to maintain a perfect figure and lose weight. It also has the effect of strengthening the body while exercising. We just need to pay attention to the correct movements when exercising. However, when hula hooping, many women worry that hula hooping will affect menstruation. Let us learn about it below.

Hula hooping will not affect menstruation. Hula hooping is a good fast-paced waist exercise that can reduce waist and abdominal fat and strengthen the abdominal and back muscles. But if the hula hoop is too heavy, it may damage the health of internal organs.

When choosing a hula hoop, the heavier it is, the better the effect is not necessarily the case. When practicing, the faster you spin, the more calories you burn. It doesn't mean that you will burn more calories. You should exercise within the range that you can tolerate. Exercising too vigorously can easily cause muscle strain or sprain. When the hula hoop rotates, it will hit the internal organs in the abdomen and back. If the hula hoop is too heavy, the impact force will be relatively large and may damage the internal organs, so you must choose a hula hoop with moderate strength. It is not suitable for people with lumbar muscle strain. It is not advisable to exercise within 1 hour before or after meals, and you cannot exercise with the hula hoop around your neck.

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Through the above introduction, we know that hula hooping has no effect on menstruation, but you cannot hula hoop during menstruation. In addition, we must pay attention to protecting our bodies when exercising. We must do certain warm-up exercises before exercise. In addition, the intensity of exercise should not be too high. At the same time, we must pay attention to our exercise methods.