How to exercise women's private parts to make them tighter

After a woman has given birth to a child, it is more likely to become loose, and she will noticeably feel abnormal during sexual intercourse. If this continues for a long time, the harmony of her sexual life will be affected. Women should observe the quality of their sexual life and take effective treatment after this phenomenon occurs. There are many ways to exercise vaginal tightness. When choosing an exercise method, you should refer to your physical condition and then determine the exercise method. So how can you exercise women's private parts to make them tighter?

Vaginal tightening exercises are the best way to prevent and treat vaginal relaxation in the long term. Vaginal tightening exercises are actually anal lifting exercises, because the vagina will also contract when doing anal lifting exercises. You can exercise two parts of the body, which is really killing two birds with one stone.

Vaginal tightening exercises are to contract the muscles around the urethra, vagina, and anus, just like the muscles used when holding urine. Contract and then relax each time, alternately loosening and tightening, loosening and tightening. It can be done whether you are riding in public transportation, working on a computer, walking, sitting, standing, or lying down.

If women start practicing vaginal tightening exercises when they are young, the aging of their reproductive system will be delayed as they get older, and the whole person will be kept in a relatively good physical condition.

In addition, if you start it when you are older, it is also a healthier method of vaginal tightening. It can effectively treat female private parts relaxation and prevent gynecological diseases.

Women should create tight private parts for themselves in their daily lives. For example, women can do continuous contraction and relaxation exercises on the muscles of the abdomen, inner thighs and vaginal opening to strengthen their sense of control over the tightness of the muscles. The specific method is to gently insert the fingertips into the vaginal opening, while experiencing the contraction and relaxation of the vaginal muscles. If you find it difficult to insert your fingers into your vagina, you can take deep breaths to relax. Then ask your therapist to gently perform a vaginal examination, and your therapist will tell you that the fingers or vaginal dilators inserted into your vagina did not cause vaginismus or discomfort. At the same time, talk to your doctor about the anxiety caused by vaginal insertion. The doctor will help you analyze the situation psychologically and eliminate your anxiety.

Then, the woman performs a vaginal examination without gloves to get to know her own genitals. This vaginal examination can be scheduled one month longer during the treatment phase. If the problem is not serious, it can be reduced to 7 days. If a woman is already able to perform vaginal examinations on her own, she does not need to seek medical assistance and can just treat herself at home. Vaginal tightening exercises are to contract the muscles around the urethra, vagina, and anus, just like the muscles used when holding urine. Contract and then relax each time, alternately loosening and tightening, loosening and tightening. It can be done whether you are riding in public transportation, working on a computer, walking, sitting, standing, or lying down.

How to exercise to make women's private parts tighter? The exercise methods are those introduced in the article. When exercising, we must judge the accuracy of the method and do self-examination after exercise. When there is no change in the patient's vagina after exercise, it is necessary to continue to exercise and go to the hospital for regular check-ups. If the quality of sexual life still does not improve, surgical adjustment treatment can be performed. Surgery can tighten the vagina and make women's private parts tighter.