How can women tighten their vagina?

When women first start to have sex, their vaginas are very tight. With the increase in the number of sexual intercourse, abortion, childbirth and other factors, women's vaginas will become more and more loose, and they will be very loose during sex. Women should pay attention to this phenomenon and conduct effective vaginal tightening treatment. This treatment can be done through movement therapy or surgery. Surgery must meet many conditions before it can be performed, so the treatment must be selected reasonably. So how can women tighten their vaginas?

1. Vaginal tightening exercise strategy

Vagina tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function.

For men, the vagina's grip on the penis is enhanced, making the feeling more obvious during sexual intercourse and helping to improve sexual relations. The specific steps are: first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you are able to identify the existence of these muscles, you can perform the exercises as above.

2. Surgical vaginal tightening strategy

Vaginal tightening surgery can improve sexual problems caused by vaginal relaxation, and the couple's life will be more harmonious after the surgery. Vaginal tightening is a less complicated operation. There are two main methods. One is to directly remove part of the mucosa of the posterior wall of the vagina and then suture it to achieve the tightening purpose. The other is a vaginal tightening operation that does not damage the vaginal mucosa. You need to discuss carefully with your doctor and choose the appropriate surgical method for you based on your situation to achieve the best surgical effect, strengthen the tension of the vagina and increase excitability.

The operation does not take long and the trauma is relatively small, but if there is vaginitis or vulvar infection, treatment is required before surgery. No special preparation is required before the operation. The best time to perform the operation is between the end of menstruation and 10 days before menstruation. It can usually be performed in the hospital's outpatient operating room without the need for hospitalization. Avoid strenuous activities for one week after the operation. Take medication to prevent infection as required by the doctor. Do not have sexual intercourse within one month after the operation.

3. Tips for contracting the anus and lifting the breath

The traditional postpartum health-preserving method of "tightening the anus and lifting the breath" can improve different degrees of vaginal relaxation.

The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

How can women tighten their vaginas? The methods of tightening the vagina are introduced in the article. In women's minds, childbirth is a must. Women who are worried about such problems will choose to give birth by cesarean section, but such childbirth is also extremely harmful to the body. In order to avoid the phenomenon of vaginal relaxation, women can undergo vaginal tightening treatment. Vaginal tightening exercises can be performed every day. As long as they persist for a certain period of time, there will be obvious results.