Can pregnant women eat bird's nest to increase milk production?

It is the nature of every woman to bear a child. Everyone knows that women need to feed their children with breast milk when they are just born. This is to better maintain the baby's body, but many mothers do not have much milk. It is not suitable for babies to drink milk powder directly when they are just born, because their stomach and intestines are not well developed yet. At this time, pregnant women need to help them produce milk through diet. So, can pregnant women eat bird's nest to produce milk?

Bird's nest is a good tonic for women, but there is currently no data to prove that bird's nest can help with milk production. Women need to adjust their bodies in time after giving birth to improve their physical condition in time, so mothers need to supplement certain nutrients. Mothers can eat bird's nests after giving birth to promote physical recovery. If you are breastfeeding, the mother should eat more bird's nests, as the breast milk will contain richer nutrients. This way, the baby's breast milk will be more nutritious, which can improve the baby's immunity, develop intelligence, and make the baby's body healthier.

1. Soybeans and soy products

Soybeans are very rich in calcium and iron, making them the best calcium supplement for many women who cannot tolerate milk. The isoflavones in soybeans also have the function of bidirectionally regulating human estrogen and stimulating the production of prolactin, which is something other foods do not have. Soy milk, tofu, etc. are all good choices.

2. Original vegetable soup

Original vegetable soup is made by boiling various vegetables, mainly roots, stems, flowers and fruits, without adding any seasoning. Generally, there are bean sprouts, broccoli, peppers (green, yellow or red), purple cabbage, loofah, zucchini, etc., and more than 4 kinds can be selected each time. Vegetable soup has a refreshing original flavor and can be drunk as tea. Drinking it on the day after delivery (the day after cesarean section) has an excellent lactation effect. Light vegetable soup can also help increase the appetite of new mothers.

3. Nuts

Nuts are rich in protein, vitamins, and minerals such as calcium, iron, and zinc, making them particularly suitable as nutritious food for new mothers. However, due to postpartum physical conditions and the need for hydration during breastfeeding, it is recommended to crush the nuts and drink them with water.

4. Various soups

250 grams of black sesame seeds, fry and grind into powder, take with pig's trotter soup.

1 pair of pig's trotters, 15 grams of wild rice stem and 10 grams of tongcao, stewed in soup or cooked.

Stew peanuts with pig's trotters or pig's stomach, or cook porridge with peanuts and rice.

Cook red bean porridge and add brown sugar.

Fresh carp soup or porridge made with carp and rice.

Pig's trotters stewed with day lily or old hen soup stewed with day lily.

Fish soup with fresh shrimp and fresh papaya.

Stew soup with 30 grams of day lily, 200 grams of soybeans and 1 pig's trotter.

After reading the above introduction, everyone knows that there is no definite statement that bird's nest can help pregnant women produce milk. However, eating bird's nest can also be very beneficial for pregnant women, as it can provide nutrition to the baby through breast milk. At the same time, the above article also introduces some foods that can help with milk production. I hope it will be helpful for women with less milk. As long as you follow the correct diet, the problem of less milk can be solved well.