What can I eat to regulate my menstruation?

Women should pay special attention to the maintenance of menstruation, because we will find that many women are prone to irregular menstruation, such problems will also affect women's reproductive health, so women should also pay attention to understanding and understanding the effective methods of regulating menstruation. So which kind of food in daily diet can effectively regulate menstruation! Let’s find out now!

Diet therapy for regulating irregular menstruation

1. Take an appropriate amount of black fungus, dry it and grind it into fine powder. Take with brown sugar water, 6 grams each time, twice a day. It can be used to regulate women's excessive menstruation and prolonged menstruation.

2. Fry the black beans and grind them into fine powder. Take 30 grams of black bean powder and 12 grams of Sumu and boil them together. Add brown sugar after the water boils. It can regulate irregular menstruation and menstrual pain.

3. 100 grams of mutton, 1 piece of ginger cut into slices, a little seasoning salt, eat the meat and drink the soup after cooking. Used for regulating irregular menstruation due to deficiency and cold.

4. 10 grams of angelica, 2 eggs, and 50 grams of brown sugar. Put the angelica in an appropriate amount of water and boil it. After the water boils, beat in the eggs and add brown sugar after the eggs are cooked. Eat eggs and drink soup, take 1 dose after each menstruation. Used for regulating irregular menstruation due to blood deficiency.

5. Boil 6 lotus root nodes and 50 grams of brown sugar. It can be used to regulate irregular menstruation.

6. 500 grams of dried celery, 2 bowls of water, boil into 1 bowl. Regular consumption can regulate early menstruation.

The above foods can help women regulate menstruation and have a very good effect. Therefore, in our daily diet, we can all learn more about the health-care effects of these foods. In this way, when there are some problems in the body, we can make full use of them to help ourselves maintain health and solve these diseases.