Treatment of irregular menstruation caused by frequent sexual activity

Frequent sexual activity is very harmful to both our male and female friends. It may cause male friends to have problems with impotence and premature ejaculation, it is very harmful to our own kidney function, and it may also cause our female friends to have menstrual irregularities during the menstrual period. Let's briefly describe the treatment methods for menstrual irregularities caused by frequent sexual activity.

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

Everyone can use the above treatment methods to treat irregular menstruation caused by frequent sexual life. During menstruation, you must pay special attention to your diet and never eat spicy food. At the same time, taking some health-preserving and blood-replenishing capsules can help us achieve the effect of blood replenishment and avoid the problem of insufficient qi and blood.