What are the methods of vaginal tightening exercises?

Many families will have many conflicts after giving birth. A big part of the reason is that the sex life of the couple is not as good as before. There are many reasons for the poor quality of sex life. One of the most important reasons is that the vagina of women is no longer tight after giving birth. So how can we restore the tightness of women's vagina? Let me introduce it below.

1. Practicing the vaginal muscles to push outward and downward also has certain significance. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

2. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

3. Every time you go to the toilet to urinate, contract your genitals to prevent urine from flowing out. After about 2 minutes, urinate and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

4. The woman lies on her back, bends her legs, spreads her knees, and places the soles of her feet together. Use your hands to massage from the knees to the base of the thighs, and then massage from the bottom to the top after reaching the base of the thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

5. When a woman moves her torso and thighs, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is conducive to the smooth flow of local qi and blood. The woman sits with her hands behind her back, her left leg bent and her right leg bent and stretched out, flat on the mat. Then lift your hips, abduct your left leg and slightly straighten it; lower your hips again and do the same movement with your right leg. Repeat 5 times.

Through the above introduction to methods to restore female vaginal tightness, I think the majority of troubled women should know the method that suits them. In fact, the vagina that becomes loose after giving birth can be restored to tightness, and as long as you stick to the above methods, it is not difficult to restore tightness, so women should start exercising quickly.