What foods are good for high prolactin

High prolactin has a more serious impact on the female body. Today, the editor summarizes three types of food that are very beneficial to the body of women with high prolactin. I hope it can provide some help to female friends with high prolactin. These foods can regulate prolactin. Let's take a look at what these foods are.

1. Foods that boost immunity

Among them, wild rice stem, red dates, winter melon, onion, coix seed rice, etc. are all foods that can enhance immunity. In actual practice, everyone can choose the appropriate way of eating according to their own taste. For example: red dates can be used as snacks, eat a few a day; winter melon can be eaten by cooking porridge or soup, etc.

2. Fresh fruits and vegetables

For seasonal fruits and vegetables, friends with high prolactin can eat more of them. These fruits and vegetables have high nutritional value and can regulate prolactin. In addition, beans and fungi can effectively regulate lactogen. Beans can provide female friends with rich protein nutrition. Fungi not only contain protein, but also rich in red bean syrup, vitamins and nutrients. The nutritional value is very high. Why don’t you give it a try.

3. Eat more whole grains and nutritious ingredients

Whole grains and coarse grains have been people's favorite healthy foods since ancient times. Therefore, female friends with high prolactin can eat more whole grains and coarse grains in their daily lives, and can add their favorite whole grains and coarse grains to the porridge they drink every day. In addition, nutritious dried fruits are also one of the best ingredients for regulating lactogen, such as walnut kernels, sweet almonds, pecans and other nuts.

In daily life, many female friends may have elevated prolactin levels due to the stimulation of some drugs or diseases. Therefore, once symptoms of high prolactin are found, they must seek medical treatment in time, find out the cause of the symptoms, and treat them symptomatically. And in daily life, we should pay attention to the adjustment of diet, and eat more of the foods introduced above, which can not only effectively regulate lactogen, but also help everyone develop a good diet structure.