Hip pain during late pregnancy

In life, many pregnant women will feel pain in the buttocks in the late pregnancy. This is a very normal physiological manifestation. Because in the late pregnancy, the pregnant woman's belly will be particularly large. At this time, their belly will press on the buttocks. If you sit for a long time, it will cause more force on the buttocks and you will feel pain. So how to relieve buttocks pain in the late pregnancy?

Why does a pregnant woman's butt hurt?

Many expectant mothers feel pain in the buttocks and outer sides of the calves during pregnancy, and sometimes this also involves pain in the lower back. In fact, this is sciatica. Sciatica is caused by the effects of progesterone and relaxin during pregnancy, which make the ligaments near the lumbar spine looser than normal. At the same time, excessive lordosis of the spine causes abnormal compression of the intervertebral disc. Under the influence of these two factors, the intervertebral disc bulges, squeezing nerve endings and causing sciatica pain.

On the other hand, the mother's body also undergoes a series of changes in protein, fat, minerals, sugar, water and electrolyte metabolism. In particular, the increase in estrogen levels in the expectant mother's body causes water and sodium retention, resulting in edema in the body. At this time, she will also feel skeletal and muscle pain and discomfort. and. During pregnancy, the fetus needs a lot of calcium and phosphorus. If the expectant mother does not consume enough of these elements, it will cause muscle cramps and pain, and even osteomalacia. This is also one of the reasons why pregnant women suffer from buttock pain.

Generally speaking, your buttocks will get bigger after pregnancy. The hips of expectant mothers become wider and thicker, firstly due to the influence of progesterone, and secondly because fat is easily accumulated during pregnancy, and the stability of the sacroiliac joint and pubic symphysis on the pelvis will also deteriorate. Coupled with the pressure of the fetus, the gap of the pubic symphysis becomes wider. As a result, if you sit or walk for too long, your buttocks will easily hurt.

How to relieve buttock pain during pregnancy

1. When expectant mothers sit down, they can put pillows, cushions or other soft objects under their bodies to make themselves more comfortable and reduce the load on the lumbar sacrum.

2. It is advisable to choose a hard bed when sleeping. It is best to lie on your left side with your legs bent. You can also put a pillow between your legs or under your stomach to reduce the burden on your lumbar region.

3. If your buttocks often hurt, you can try local hot compresses. Use a hot towel, gauze or hot water bottle for half an hour to relieve the pain.

4. Expectant mothers should avoid being too tired, wear flat shoes, and get enough rest. You can lie flat and lift your feet so that the position of your feet is close to the position of your heart, allowing venous return to be smooth.

5. Do not stand or sit in the same posture for more than eight hours during the day. In addition, it is recommended that expectant mothers take time to swim, which can relieve pressure on the sciatic nerve.

6. Of course, in addition to the above methods to relieve buttock pain in pregnant women, you can also pay more attention to nutritional supplements, especially calcium. Expectant mothers must remember to supplement it.

In general, buttock pain in pregnant women is a physiological symptom during pregnancy and is very normal. If expectant mothers want to relieve it, they can try the methods mentioned above. If the pain is so severe that you can't sleep, it's best to go to the hospital to find out what's going on.