What should women eat if they have liver problems?

The incidence of liver disease in women is very high now, and this kind of liver disease is quite serious. Once the liver is diseased, it will have a certain impact on our own digestion and will bring a great burden to our food safety. It can be treated with diet therapy, which is very good. Let us now learn about the related issues of what women should eat if they have liver problems.

Liver Nourishing and Cold Relief Soup

Leek and pork liver soup: Leeks are warm and spicy in nature. Eating them in spring is best for boosting yang energy. Pairing them with pork liver can nourish liver blood. Suitable for patients with liver disease, night blindness, constipation, etc.

Liver-nourishing and Cold-dispelling Porridge

Black rice porridge: Black rice is mild in nature and sweet in taste. It contains 15 kinds of amino acids and multiple vitamins. It can benefit the liver and spleen, nourish the stomach and kidneys, and is a good tonic food in spring. This porridge is suitable for people with liver and kidney deficiency and women with postpartum weakness.

Red Dates Porridge: Red dates replenish Qi and blood, benefit the liver, spleen and stomach, and warm and nourish the Yang Qi. This porridge is suitable for poor appetite, loose stools, insufficient qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by weak spleen and stomach.

Liver protection and cold-relieving tea

Honey black tea: Put 5 grams of black tea leaves in a thermos cup, brew with boiling water, cover and simmer for a while; add appropriate amount of honey and brown sugar. Drink it once before meals every day to warm the stomach. This tea is suitable for people with hyperactive liver qi and poor spleen and stomach function in spring.

Scallion and ginger tea: Smash and chop 1 scallion and put it in a pot. Add 1 bowl of boiling water and bring to a boil over high heat. Add a handful of black tea leaves and 1 spoon of ginger juice. Make a strong tea and drink it while it’s hot. Cover yourself with a quilt and go to bed immediately to increase heat and keep out the cold, preventing and treating early spring colds.

Stomach-nourishing recipes

Papaya and grass carp tail soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, fry the grass carp tail in a pan with oil for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about 1 hour.

What should women eat when their liver is not good? The above content has already given a good presentation. You can eat more of the foods introduced above. Long-term consumption can effectively enhance our own immunity and resistance, help us get rid of the troubles of liver disease and restore health. I hope everyone can pay great attention to the above content!