What are the preparations for pregnancy?

Every newlywed couple may want to have a baby as soon as possible, as a child can bring more laughter and joy to the family. Many people do not know what preparations they need to make before pregnancy. In fact, if you want a healthy and smart baby, preparations before pregnancy are essential. Below we will introduce to you what you need to pay attention to if you want to have a child. Come in and take a look!

1. Pay attention to healthy diet

Choose fresh fruits and vegetables. Stay away from junk food and take some vitamins and folic acid orally. Try to choose bottled mineral water or purified water as drinking water. When choosing fish, you should be careful because sharks and trout may contain large amounts of mercury, which is not good for the baby's growth.

2. Ensure rest and sleep

Make sure you get enough sleep every day, otherwise your immune system will be affected and your hormone secretion will be disrupted, both of which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try practicing yoga, which can relax your mind and exercise your body at the same time.

3. Manage your body

Obesity and high blood pressure can pose a great threat to pregnant mothers. Obesity can reduce your fertility and may cause you to develop diabetes after pregnancy. Gestational diabetes can cause the fetus to be too large and newborn breathing problems. In addition, high blood pressure can cause slow fetal development and pose a life-threatening risk to pregnant women.

4. Calculate the ovulation cycle

Ovulation test strips and thermometers can help you figure out when your best time to get pregnant is, and can also tell you if you have irregular ovulation. If there is an irregular ovulation problem, adjustments should be made in time to arrange the time of conception reasonably.

5. Stay away from electronic radiation

Keep laptops and cell phones away from you and your husband's reproductive system, as the electromagnetic fields they emit may reduce the quality of eggs or sperm. If the radiation in your working environment is serious, you should take measures as soon as possible.

6. Do a good job of pre-pregnancy check-up

There are many pre-pregnancy examinations, including routine blood and urine tests, gynecological B-ultrasound examination, electrocardiogram, chest X-ray, full set of gynecological endocrinology examinations, and full physical examination. Don't be bothered by the trouble. In order to have a healthy baby, you should patiently do the examinations.

Every couple wants to have a healthy and smart baby. Then you need to prepare before you get pregnant. In addition to various aspects of physical health examinations, it is also essential to pay attention to your diet, control your emotions, and insist on exercising to have a good body. The above are the preparations needed if you want to get pregnant. If you do the preparations well, you will have a healthy and smart baby!