Introduction to the method of treating uterine cold

Women are very vulnerable during those days of each month. Theoretically, they cannot do heavy work or touch cold water. But most people don't follow this theory. Many women have various problems such as dysmenorrhea. The main cause of these problems is uterine cold. So how should we treat uterine cold? What are the effective methods to treat uterine cold without harming the body? Here are some common methods.

1. Food supplements

The fundamental principle of dietary supplements for treating uterine cold is to avoid anything cold. You must eat hot food and say goodbye to cold water and cold drinks. Eat less fruit and eat it at noon. Special mention should be made of seafood, especially crabs, which should be avoided as much as possible. Most seafood is cold in nature, and crabs are even colder, which is not good for the body. Here are some foods you can eat regularly.

a. Black foods: Black foods are good for the kidneys, such as black rice, black fungus, black dates, etc.

b. Eat more hot foods: ginger, chocolate, brown sugar, jujube, water chestnut, longan, lychee and other foods that can dispel cold and warm the body.

2. Exercise

Exercise is the best doctor. If you don't move, your blood circulation will be poor. Women are originally yin, and lack of exercise will aggravate the cold symptoms.

Suitable for sports:

Jogging or brisk walking outdoors: regulate your body and mind, but be sure to persist.

Yoga: Sun Salutation, Sitting Legs Pose, Bound Legs Pose, better (Seated Legs Pose is difficult, Bound Legs Pose is easier, but the important thing is to regulate your breathing)

Tai Chi: The simplest twenty-four postures can be performed slowly, but you will sweat after practicing and feel very comfortable.

3. Keep warm

Pay attention to keeping warm. The "bright and freezing" style that many women pursue in winter is definitely not a good idea. Even in summer, there is still the problem of keeping warm. In the air-conditioned room, beautiful girls always show off their beautiful legs, arms, shoulders, even backs and slim waists. The cool air from the air conditioner keeps the scorching sun away from you, but it is very close to the human body.

4. Hot moxibustion

This is an ancient method in Traditional Chinese Medicine. It involves lighting moxa sticks (available at pharmacies) and then applying moxibustion to the Guanyuan, Qihai and Zusanli acupoints. It is good for uterine cold. At the same time, there is another treatment called Tianjiu. On the day of the summer solstice, medicine is applied to the acupuncture points to regulate the cold symptoms in the body by using the strongest external Yang energy of the year on this day of the summer solstice.

5. Foot bath

Women can soak their feet in hot water every night, which is a very good way to warm up the body. The water level should be as high as possible, at least above the ankles. Put a pot of water next to it. If you feel the water temperature drops, pour some hot water in and soak your feet for 15-20 minutes. This also helps improve sleep quality. At the same time, it has a good conditioning effect on cold constitution. Some people also use mugwort to soak their feet.

These methods of treating uterine cold are simple and convenient, and will not harm the body. Exercising the body while treating uterine cold is a way to kill two birds with one stone. These methods are all chronic treatments and need to be proceeded step by step. The key is to persist and warm the yang every day. I believe that after using this method to persist in treatment, many women will escape the clutches of uterine cold and their physical condition will get better and better.