How to maintain your health after hysterectomy

We all know that women are more delicate in their minds, and they cannot always release the huge work pressure in their lives better, which can easily lead to some diseases in the early summer. Among them, gynecological diseases are very harmful to the body. Once a disease like uterine fibroids develops seriously, the uterus needs to be removed, which is very harmful to the body. However, you must master the method to maintain the uterus. Let's learn about the maintenance methods after uterine removal.

How to maintain your health after hysterectomy

You need to pay attention to the question of how to take care of yourself after hysterectomy. I am happy to answer your question about how to take care of yourself after hysterectomy:

Women who have undergone a hysterectomy should pay attention to strengthening their nutrition. They should choose small amounts of high-quality protein, fat and B vitamins such as milk, beef, pork, fish, beans, etc. They can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect.

The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for some activities.

The third is to adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt.

Fourth, eliminate mental burdens. People who often stay up late should avoid worry and fear. Instead, they should build confidence and maintain a happy mood and high spirits while working at night.

Maintain an optimistic and cheerful mood, take care of the incision to prevent infection, have regular follow-up after surgery, pay more attention to relaxation and recuperation, total hysterectomy can accelerate aging, your situation can be treated with Chinese medicine, observe and prevent complications, dietary recommendations After exhausting gas, you can eat high-protein, high-iron, high-fiber foods, such as cherries, grapes, fish soup, vegetables, etc., to prevent constipation and promote wound healing, you can get out of bed to move around but avoid using abdominal pressure, such as bending over, squatting, climbing stairs, riding a motorcycle, riding a bicycle, which will cause pain in the wound

The above is an introduction to the maintenance methods after hysterectomy. After understanding it, we know that once the hysterectomy is removed, we must ensure adequate rest, pay attention to nutritional balance in diet, eat more light foods, and maintain good personal hygiene. After the body recovers, we must exercise strongly.